Fitness & Fat Loss Expert
Functional Health Practitioner
THE POWER OF 4
One of my secrets for permanent weight loss, disease prevention and
life-long health is to implement two healthy changes each week. Every
week you will add two more healthy habits.
You will discover other health, vitality, longevity and fat loss maximizing
secrets in THE POWER OF 4 such as:
Natural hormone balancing
Winning the war on adrenal fatigue
Overcoming sleep and digestive issues
The best exercises for fat loss
The top supplements for optimal health
How to change your thought process
Natural modalities for aging well and
eliminating common health conditions
Dr. Jonny Bowden, Ph.D., CNS, the Rogue Nutritionist and Best Selling Author
Paula walks the walk! This is a terrific program that can benefit and empower you!
Dr. Eric Serrano, M.D.
The Power of 4 provides truthful solutions for well-being, fat loss and total health.
Dr. Mark Houston, MD MS FACP FAHA author of "What Your Doctor May Not Tell You About Hypertension"
An incredible book with practical, scientific, up-to-date information that will transform your health and your life.
Dr. Harry Eidenier, Jr., Ph.D.
I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a
degree in nutrition, exercise physiology or dietetics.
Todd Durkin, Author and Trainer of the San Diego Chargers
I love this book. Paula's book is one of the best nutrition books I have ever read. The information is cutting-edge, presented
so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize
results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and
fitness performance. I recommend this book to all my clients looking to improve their nutrition.
Dr. Steve Osterhout, D.C.
The Power of 4 is a very informative book on how to navigate the challenges that are associated with today’s lifestyles. Paula
provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that
motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower
them to feel better as quickly as possible.
Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
The Four Powers to achieve Health, Vitality, Longevity and Fat Loss include:
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