Your Ultimate Guaranteed to Change Your Body and Transform Your Life THE POWER OF 4 is a ‘must read’ for health, vitality, longevity and fat loss with information based on scientific research, integrative medicine and Paula’s twenty plus years of experience in the health and fitness industry. The four powers include nutrition, lifestyle, exercise and supplements. You will attain your highest level of health by selecting two simple, yet profound, Winning Formulas each week. Here is some information you will find in THE POWER OF 4: Home            About Paula             Programs            Paula’s Book             Store             Testimonials             Blog             Contact Nutritionist, Fitness and Weight Loss Coach, Author THE POWER OF 4 is available through Amazon or wherever books are sold. (ISBN 978-0615257501) THE POWER OF 4 is distributed through Baker & Taylor, Ingram and Netsource Distribution.   Dr. Harry Eidenier, Jr., Ph.D. I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics.   Dr. Mark Houston, MD MS FACP FAHA author of "What Your Doctor May Not Tell You About Hypertension"  An incredible book with practical, scientific, up-to-date information that will transform your health and your life.   Dr. Eric Serrano, M.D. The Power of 4 provides truthful solutions for well-being, fat loss and total health.   Dr. Jonny Bowden, Ph.D., CNS, Best Selling Author  Paula walks the walk! This is a terrific program that can benefit and empower you!   Todd Durkin, Trainer of the San Diego Chargers I love this book. Paula's book is one of the best nutrition books I have ever read. The information is cutting-edge, presented so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance. I recommend this book to all my clients looking to improve their nutrition.   Dr. Steve Osterhout, D.C. The Power of 4 is a very informative book on how to navigate the challenges that are associated with today’s lifestyles. Paula provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible. *  Adrenal fatigue *  Digestive health *  Food allergies and intolerances *  Paula’s secret remedies to eliminate     food cravings, increase energy,     reduce pain and inflammation,     balance hormones, reduce     symptoms of depression, eliminate     digestive dysfunction and more. *  Hypothyroid *  Ingredients to avoid for optimal health *  Sleep – A Winning Formula for weight     loss and anti-aging *  Stress busters – techniques to     manage stress *  The best exercise for fat loss,     hormonal balance and anti-aging *  The top supplements for health,     vitality, longevity and weight loss *  Your thoughts, value system,     meditation, yoga and affirmations *  Non-pharmaceutical, natural healing     modalities for various health     conditions (hypertension, obesity,     elevated cholesterol, osteoporosis,     diabetes, cancer) plus more. Home             About Paula             Programs             Paula’s Book             Store             Testimonials             Blog              Contact © Copyright 2009 - 2010 Paula Owens. All Rights Reserved. Website created by Monica’s Website Design using Xara Web Designer Paula Owens is a practitioner of holistic health and functional medicine that consults with clients online from all over the world as well as in person in Phoenix, AZ. She is a holistic nutritionist, fitness expert, personal trainer, weight loss coach and author that offers healthy programs to: Decrease Body Fat; Increase Strength; Avoid Toxic Rx Drugs; Eliminate Cravings; Heal Damaged Metabolism; Look and Feel Younger; Balance Hormones; Prevent Disease; Increase Energy; Healthy, Successful Detoxification; Extend Your Life; Healthier Eating Habits; Manage Stress; Reduce Pain and Inflammation. Paula's programs have successfully helped clients with diabetes, insulin resistance, obesity, osteoporosis, eating disorders, digestive dysfunction; damaged metabolism; high blood pressure, elevated cholesterol, hypothyroid, adrenal exhaustion; chronic fatigue syndrome, arthritis, detox, fibromyalgia, cancer, PMS, menopause symptoms plus many other health conditions.  Phoenix, AZ  www.PaulaOwens.com