The Power of 4

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Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life

The Four Powers to achieve Health, Vitality, Longevity and Fat Loss include:

Nutrition for Fat LossNutrition

Lifestyle for Fat LossLifestyle

Exercise for Fat LossExercise

Supplements for Fat LossSupplements

One of my secrets for permanent weight loss, disease prevention and life-long health is to implement two healthy changes each week. Every week you will add two more healthy habits.

You will discover other health, vitality, longevity and fat loss maximizing secrets in THE POWER OF 4 such as:

  • Natural hormone balancing
  • Winning the war on adrenal fatigue
  • Overcoming sleep and digestive issues
  • The best exercises for fat loss
  • The top supplements for optimal health
  • How to change your thought process
  • Natural modalities for aging well and eliminating common health conditions

The Power of 4

The Power of 4
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Love & Praise for The Power of 4

An incredible book with practical, scientific, up-to-date information that will transform your health and your life.

Mark Houston, MD MS FACP FAHA, author of What Your Doctor May Not Tell You About Hypertension

I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics.

Harry Eidenier, Jr., Ph.D., Biochemist, Researcher, Scientist and author of Balancing Body Chemistry With Nutrition

Paula walks the walk! This is a terrific program that can benefit and empower you!

Jonny Bowden, Ph.D., CNS, Nutritionist and Best Selling Author

I love this book. The Power of 4 is one of the best nutrition books I have ever read. The information is cutting-edge, presented so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance. I recommend this book to all my clients looking to improve their nutrition.

Todd Durkin, Author and Trainer of the San Diego Chargers

The Power of 4 provides truthful solutions for well-being, fat loss and total health.

Eric Serrano, M.D.

The Power of 4 is a very informative book on how to navigate the challenges that are associated with today’s lifestyles. Paula provides insight, experience and opportunities to create better health. Her research, credibility and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible.

Steve Osterhout, D.C.