One of my favorite educational conferences to attend is the annual International & American Associations of Clinical Nutritionists (IAACN Conference), a scientific symposium. The topic and focus of this years 4-day symposium was “Epigenomics and Orthomolecular Nutrition: Keys to Sculpting Optimal Health” with presentations from some of the most brilliant doctors and researchers including Drs. […]
Bad Breath (Halitosis) The health of your mouth, teeth, gums and oral cavity have a profound impact on the health of your entire body. Diet, immune system, genetics, inflammation, microbial balance, nutrition, and methylation all interact and affect oral health. Although anyone can experience occasional bad breath aka halitosis, chronic bad breath and body odor […]
The most important component to prevent or reverse disease, feel energized, think more clearly, experience lasting fat loss and your highest level of health (for yourself and your family) starts with being mindful and conscious of what you choose to eat. “Let food be your medicine and medicine be your food.” – Hippocrates Good nutrition, […]
Liposuction, endless sit ups, planks and crunches, yogi bicycles, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet . . . all of these promise to help lose belly fat and atain flatter, well-defined abs. In reality, these common misconceptions deliver very little to zero return on your investment. Belly fat is […]
As women transition into menopause, known as perimenopause hormone levels can be all over the board, sometimes for months, and for some women hormones can fluctuate for years. A woman is considered to be in menopause the day after one year that she has had her last spontaneous period. Common Hormone Imbalances during the transition […]
We all strive for healthy, younger-looking skin. The appearance and quality of our skin is a reflection of a healthy body and our overall health, a healthy mind and our emotional state, our hormones, environment, lifestyle and dietary choices. Imbalances in the body often reveal themselves in skin problems. Choices made in our 20s and […]