natural remedies Archives - Paula Owens

Paul Owens - Functional Health Expert

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Epstein Barr Virus and Autoimmune Disease

Epstein Barr Virus (EBV) is one of the most common viruses. It’s a member of the herpes group of viruses including HSV 1 and 2, Varicella zoster virus (shingles, chicken pox), Cytomegalovirus (CMV) and Pseudorabies virus. A common factor of these viruses is their stress on the immune system, and their ability to remain dormant […]

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The Best Natural Antibiotics

Antibiotics are one of the most commonly prescribed drugs. They’re often prescribed unnecessarily, especially for viral infections, colds, flu, sinus infections, and other conditions they were never meant to treat. Antibiotic use is becoming more specific “a drug for every bug” and can be life-saving in isolated cases. Unfortunately, they’re over-prescribed and their use is […]

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Apple Cider Vinegar Health Benefits

Apple cider vinegar has been used as a folk remedy for centuries. In 400 B.C., Hippocrates, the Father of Medicine used it for its powerful healing and health benefits. Apple cider vinegar (ACV) contains over 30 nutrients and has an extensive list of health benefits. Apple Cider Vinegar Health Benefits a natural detoxifier, antibiotic and […]

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The Health Benefits of Omega-3 Fatty Acids, EPA and DHA

Omega-3 fatty acid deficiency is the sixth biggest killer of Americans and more deadly than excess trans fat intake according to a PLoS Med, 2009 study. Over the past 150 years, the western diet has changed so much that the ratio of omega-3 to omega-6 fatty acids has changed from 1:1 to 1:25 (and even up […]

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Client Success Story: I Healed My Thyroid & Fixed My Digestion

Client Success Story: Jeanne’s Testimonial After several years of not feeling well and having concerns about my overall health, I decided I could no longer push away my anxieties or accept that at the age of 67 I was just “aging.” In 2012, I had my gallbladder removed in an emergency situation because it was […]

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The Health Benefits of Aloe Vera

Aloe vera is a medicinal plant that has over 75 healing compounds. Known as “the potted physician,” the aloe plant is filled with a clear gel that acts as a digestive tonic, accelerates the healing process by stopping pain and reducing inflammation, heals, repairs and stimulates skin growth, boosts the immune system, and destroys bacterial […]

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The Health Benefits of Berberine

Berberine is a natural plant-derived compound with a long history of medicinal uses in Ayurvedic and traditional Chinese medicine. It has antimicrobial, anti-inflammatory, antioxidant and immune-enhancing properties, and several impressive benefits for many health conditions. The Health Benefits of Berberine Increased insulin sensitivity! It’s been shown to lower hemoglobin A1c, insulin and fasting blood glucose […]

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Controlled Breathing: Mindful Breathing Exercises

Our breath is our vital source energy. The practice of controlled, mindful breathing originated from yoga. Conscious, mindful breathing is known as pranayama, one of the eight limbs of yoga and includes different breathing techniques that aim to treat various physical and psychological conditions that have a positive impact on physiology, both in the mind […]

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DIY Natural Beauty Recipes for Hair, Skin and Body

The majority of personal care products and household cleaners on the market today are loaded with additives and chemicals that are harmful to your health, your children’s health, our pets, Mother Nature, and the environment. With just a few simple ingredients, you can make your own natural beauty recipes for hair, skin and body. Everyday […]

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How to Reduce Estrogen Dominance

Estrogen dominance is a condition where there is an overload of estrogen that occurs as a result of… excess estrogen in the body (self-made or endogenous) from an overproduction of estrogen relative to normal or low progesterone excess estrogen relative to testosterone excess estrogen exposure from outside sources (exogenous) such as food, water, drugs, lifestyle […]

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