Identify the Root Cause . Use Food as Medicine. Learn. Heal. Thrive.
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101 Fat Loss Tips
- Reduce body fat, melt your muffin top, fight belly fat and lose weight
- Boost your metabolism and increase energy
- Look younger, feel better and live longer
- No calorie counting, dieting or deprivation
- Environmental tips to encourage greater fat loss
- Daily detox tips to support healthy weight loss
- Healthy lifestyle tips that result in permanent fat loss
Healthy Food Guide
You’ll love this easy-to-use, detailed, Healthy Food Shopping Guide that I put together for you and your family.
The Health Food Shopping Guide includes:
- A handy list of healthy foods to consider on your supermarket ventures
- A few ‘Paula-approved’ recipes and a fun ’50 Food Challenge’ exercise
- A diversity of foods to use as medicine to look, think, feel and function your best
- Links to valuable info relating to diet, environment, nutrition and living a healthy lifestyle
- Healthy meal delivery services for those who are too busy to cook or those who do not enjoy cooking
Detox Questionnaire
Are toxins and chemicals making you fat, sick and miserable? We’re exposed to more toxins in 30 days nowadays than our grandparents were exposed to in their entire lifetimes!
Take the Detox Quiz to see if a high toxic load may be the root cause of your health complaints, nagging symptoms and chronic health challenges.
No more depriving yourself on a “diet” or damaging your health with unsafe detox programs. The 10 Day Detox includes an easy-to-follow, step-by-step anti-inflammatory diet with menu options for 10 days, plus recipes and the 10-day detox supplements. The 10 Day Detox was formulated with ease of use and compliance in mind to safely eliminate toxins from your body, restore health, reduce sugar cravings, and lower inflammation while encouraging metabolic cleansing of your colon and liver.
List of Labs
Download the list of labs (blood tests) to take to your doctor or order your own blood tests online! Getting the right blood work is one of the best methods of self-care to detect future health problems, imbalances, nutrient deficiencies or excesses, and underlying health conditions. Conventional blood tests focus on “disease” vs “dysfunction,” and a person may suffer for many months or years before they get an accurate diagnosis. Sickness and disease do not manifest overnight; no one gets diabetes, an autoimmune disorder, cancer, Alzheimer’s or any other disease at age 40, 50 or 60 out of the blue—the process starts decades earlier. This is why it’s important to request the right testing.
The Blood Chemistry Analysis is a smart investment in your health. Even if you eat right, exercise and eliminate bad habits, you may have an underlying medical condition, nutritional deficiencies or hormone imbalances that only a functional blood chemistry analysis can detect. The Blood Chemistry Analysis evaluates your metabolic status and balances your body chemistry with nutrition. Download the list of blood tests required for the Blood Chemistry Analysis.
Candida Quiz
Are you experiencing brain fog, intense sugar or carb cravings, chronic sinus infections, hives or other skin problems, bloating or digestive issues, constipation, diarrhea, memory loss or low energy? If so, you may have a leaky gut and could be suffering from an Candida overgrowth or an underlying fungal, yeast, bacterial or parasite infection.
Candida overgrowth, yeast, bacterial infections, SIBO, H.pylori, parasites and other gut infections thrive in the presence of diets high in sugars and carbohydrates, dairy products, alcohol, processed foods, use of antibiotics, birth control pills, antacids and NSAIDs, a weakened immune system, and hormones secreted as a result of high stress levels.