Blog
Endocrine Disruptors: How to Avoid Hormone-Disrupting Chemicals
Endocrine disruptors are defined as exogenous chemicals or a mixture of chemicals that can mimic or block hormones, interfere with receptor binding, and change the metabolism of hormones and any aspect of hormone function. They’re commonly called hormone disrupting chemicals, xenoestrogens, endocrine-disrupting chemicals (EDCs), obesogens, diabetogens, and metabolism-disrupting chemicals. When the endocrine system is disrupted, […]
Causes for Thyroid Problems and Thyroid Disorders
Thyroid problems are increasingly common nowadays. Many people have no idea that they have an underlying thyroid imbalance, thyroid dysfunction or thyroid autoimmunity (Hashimoto’s thyroiditis or Grave’s disease). In addition, thyroid problems are frequently under-diagnosed and misdiagnosed. Thyroid hormone is the master metabolism hormone. The thyroid gland is intrinsically connected with metabolism, brain functioning, and […]
Autoimmune Diseases are Skyrocketing • Root Causes and Triggers
Autoimmune diseases and lifestyle dis-eases have skyrocketed in the last decade. This includes diseases such as cancer, heart disease, autoimmune diseases, thyroid dysfunction and other hormone problems, chronic respiratory disorders, oral disease, diabetes, and mental illness. What’s interesting about this shift is the research showing that the main contributors to autoimmune diseases and lifestyle diseases […]
Melatonin Health Benefits
Melatonin is a hormone that’s secreted by the pineal gland in the brain. It’s essential for quality sleep and healthy sleep-wake cycle. There’s 10-15 times more melatonin in the blood at night compared to the day time. Levels start to increase during the night when it’s dark, reaching the maximum in the early hours between […]
Inspirational Testimonials and Success Stories
Over the years, I’ve been blessed with the opportunity to help hundreds of men and women restore their health and heal naturally. Here’s just a few of the testimonials and success stories from clients I’ve worked with that you’ll find truly inspirational. Inspirational Testimonials and Success Stories Sherry’s Success Story. Before I started working with […]
Client Success Story: I Healed My Thyroid & Fixed My Digestion
Client Success Story: Jeanne’s Testimonial After several years of not feeling well and having concerns about my overall health, I decided I could no longer push away my anxieties or accept that at the age of 67 I was just “aging.” In 2012, I had my gallbladder removed in an emergency situation because it was […]
Sleep for Weight Loss, Better Memory and Healthy Aging
Poor sleep is associated with an increased risk of dementia, depression, mania, diabetes, hypertension, heart disease, Alzheimer’s and obesity! Sleep is essential for healthy brain function, weight loss, balanced hormones, improving memory, increased energy during the day, younger-looking skin, healthy aging, learning, and optimal performance. It’s the time when our body repairs from the mental […]
Toxic Chemicals Affect Your Brain, Hormones and Health
Toxic chemicals are everywhere nowadays! They’re in the food we eat, the water we drink, the air we breathe, the soil, the personal care products we use and put on our body, the household products we use in our homes, yards and garden, and the environment. The obesity epidemic, the rise in autism, autoimmune disease, […]
Vitamin B6 Deficiency: Health Benefits of Vitamin B6
Vitamin B6 is a nutrient involved in energy metabolism, nervous system function, and several human biochemical processes. It’s essential for healthy adrenal, immune, and cognitive function. There are three different natural forms of vitamin B6: pyridoxine, pyridoxamine and pyridoxal—all of which are found in foods. The most active form of vitamin B6 is pyridoxal-5-phosphate (PLP […]
Cholesterol Benefits and the Dangers of Statin Drugs
Cholesterol is a fatty substance that is essential to healthy brain function, hormone production and many metabolic processes. Contrary to popular belief, we need cholesterol. Cholesterol-lowering statin drugs are one of the top prescribed drugs nowadays. One in four Americans over age 40 and approximately 80% of those 60-75 years of age currently takes a […]