hormones Archives - Page 3 of 5 - Paula Owens

Paul Owens - Functional Health Expert

Sign Up for Free Health News & Wellness Videos

Blog

adrenal & thyroid brain health clinical pearls dental health detox & toxins digestion emotional health exercise & fitness fat loss food & recipes health conditions healthy aging hormones immunity kids health natural remedies nutrients

Magnesium Deficiency: Health Benefits of Magnesium

Magnesium deficiency is one of the most common nutrient deficiencies with estimates of 80-90% of the population deficient in magnesium! This magical mineral is involved in over 300 biochemical functions in the body such as glucose metabolism, healthy heart and neuromuscular activity, calcium and vitamin D metabolism, neurotransmitter function plus more. Do you have a […]

Read More

10 Tips to Lose Belly Fat

Liposuction, endless sit ups, planks and crunches, yogi bicycles, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet . . .  all of these promise to help lose belly fat and atain flatter, well-defined abs. In reality, these common misconceptions deliver very little to zero return on your investment. Belly fat is […]

Read More

12 Tips for a Happy, Healthy Menopause

As women transition into menopause, known as perimenopause hormone levels can be all over the board, sometimes for months, and for some women hormones can fluctuate for years. A woman is considered to be in menopause the day after one year that she has had her last spontaneous period. Common Hormone Imbalances during the transition […]

Read More

Weight Loss Resistance: Reasons You’re Not Losing Weight

Weight loss resistance is a symptom and a response to an underlying imbalance that encompasses lifestyle, hormones and your environment including systemic inflammation, toxic overload, impaired detoxification, nutrient deficiencies, and emotional, hormonal or metabolic imbalances. Losing weight (and more importantly, keeping it off) encompasses so much more than diet and exercise. Of course, nutrient-dense organic […]

Read More

Healthy Aging, Look Younger & Live Longer

The best healthy aging tips and secrets to look younger naturally without dieting, deprivation or plastic surgery, feel your best and live longer. Aging is an inevitable process that is influenced by our genetics, lifestyle, diet and environmental factors. Fatigue, low energy, bloating, weight gain, aches and pains, low testosterone, brittle bones and memory loss […]

Read More

Natural Remedies for Hair Loss

Hair loss, dry and brittle hair, thinning hair, and other hair problems are never isolated conditions, but the result of more basic body imbalances. Changes in hair are often the first indication of nutritional deficiencies. Both men and women may notice a natural physiological thinning of their hair starting in their late 30s and into […]

Read More

The Best Natural Remedies for Depression & Anxiety

Anxiety and depression are two of the most common mental health concerns in our society. The key to successfully treating depression and anxiety is to identify the root causes and the the hidden triggers. This includes the state of your physical health, how you manage stress, your relationships, nutrient deficiencies, underlying infections, toxic load, a […]

Read More

Heal, Prevent and Reverse Autoimmune Disease Naturally

“With autoimmune disease, the power to turn your life around rests not with your doctor, not with a pharmacist, not in a bottle of pills, but in your own hands. That’s scary, but incredibly empowering.”  –Terry Wahls, MD Autoimmune conditions affect more than 700 million people around the world and that number continues to rise. […]

Read More

Do You Have a Damaged Metabolism?

Have you struggled for longer than you care to remember to lose weight with little if any results despite your efforts? Over the last twenty years, hundreds of women have consulted with me because they were sick and tired of feeling sick and tired. They were frustrated in their failed attempts to lose weight, or […]

Read More

How to Reverse Diabetes Naturally

How to Reverse Diabetes Naturally (Part 2) Diabetes is a lifestyle dis-ease. The good news is that blood sugar imbalances, insulin resistance and diabetes can be managed and are 100% preventable! You can reverse diabetes naturally through a combination of diet, reducing toxic load, environmental and lifestyle lifestyle choices. Conventional methods for managing diabetes usually […]

Read More