Blog

Apple Cider Vinegar Health Benefits

Apple cider vinegar has been used as a folk remedy for centuries. In 400 B.C., Hippocrates, the Father of Medicine used it for its powerful healing and health benefits. Apple cider vinegar (ACV) contains over 30 nutrients and has an extensive list of health benefits. Apple Cider Vinegar Health Benefits a natural detoxifier, antibiotic and […]

Melatonin Health Benefits

Melatonin is a hormone that’s secreted by the pineal gland in the brain. It’s essential for quality sleep and healthy sleep-wake cycle. There’s 10-15 times more melatonin in the blood at night compared to the day time. Levels start to increase during the night when it’s dark, reaching the maximum in the early hours between […]

Paula’s Healthy Homemade Chili Recipe

Chili is the perfect option for a hearty, healthy, home-cooked meal, especially when the temps are cooler. I love making homemade chili, and it always hits the spot every time! You and your family will love this Paula-approved ‘Fat Loss Revolution’ chili recipe. This recipe is paleo-friendly, packed with flavor, super simple to make, and […]

Inspirational Testimonials and Success Stories

Over the years, I’ve been blessed with the opportunity to help hundreds of men and women restore their health and heal naturally. Here’s just a few of the testimonials and success stories from clients I’ve worked with that you’ll find truly inspirational. Inspirational Testimonials and Success Stories Sherry’s Success Story. Before I started working with […]

Parasites: Causes, Symptoms & Solutions

Parasites are more common than many people think. They’re often overlooked as a potential root cause of autoimmunity, colon disorders, allergies, and many chronic health challenges. Intestinal parasites are abnormal inhabitants of the GI tract that live off and have the potential to cause damage to their host, negatively impacting many aspects of health in […]

Epigenetics – Your DNA Is Not Your Destiny

Epigenetics describes the interaction between environmental elements such as our diet, lifestyle, our mindset, thoughts and stress, which act as epigenetic signals that can change the physical expression of your genes. Your genes won’t change, but the way they’re expressed will. The root cause of most weight gain, brain and mood problems, fatigue, and autoimmunity […]

Methylation, Epigenetics and Your Health

Methylation is an important biochemical process that occurs in every cell and organ of your body. Methylation is the process of taking one carbon molecule and three hydrogen molecules, known as a methyl group, and applying it to every bodily function such as thinking, repairing DNA, turning on and off genes, fighting infections, how the […]

The Health Benefits of Omega-3 Fatty Acids, EPA and DHA

Omega-3 fatty acid deficiency is the sixth biggest killer of Americans and more deadly than excess trans fat intake according to a PLoS Med, 2009 study. Over the past 150 years, the western diet has changed so much that the ratio of omega-3 to omega-6 fatty acids has changed from 1:1 to 1:25 (and even up […]

Client Success Story: I Healed My Thyroid & Fixed My Digestion

Client Success Story: Jeanne’s Testimonial After several years of not feeling well and having concerns about my overall health, I decided I could no longer push away my anxieties or accept that at the age of 67 I was just “aging.” In 2012, I had my gallbladder removed in an emergency situation because it was […]

Sleep for Weight Loss, Better Memory and Healthy Aging

Poor sleep is associated with an increased risk of dementia, depression, mania, diabetes, hypertension, heart disease, Alzheimer’s and obesity! Sleep is essential for healthy brain function, weight loss, balanced hormones, improving memory, increased energy during the day, younger-looking skin, healthy aging, learning, and optimal performance. It’s the time when our body repairs from the mental […]

« Older posts