Educating and Empowering You to Heal, Thrive, and Live a Happy, Healthy Lifestyle
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Autoimmune Diseases are Skyrocketing • Root Causes and Triggers
Autoimmune diseases and lifestyle dis-eases have skyrocketed in the last decade. This includes diseases such as cancer, heart disease, autoimmune diseases, thyroid dysfunction and other hormone problems, chronic respiratory disorders, oral disease, diabetes, and mental illness. What’s interesting about this shift is the research showing that the main contributors to autoimmune diseases and lifestyle diseases […]
The Best Natural Antibiotics
Antibiotics are one of the most commonly prescribed drugs. They have obviously saved lives as they can eliminate infections that could be deadly. Unfortunately, they are vastly overused and often prescribed unnecessarily, especially for viral infections, colds, flu, sinus infections, and other conditions they were never meant to treat. Antibiotic use is becoming more specific […]
Apple Cider Vinegar Health Benefits
Apple cider vinegar has been used as a folk remedy for centuries. In 400 B.C., Hippocrates, the Father of Medicine used it for its powerful healing and health benefits. Apple cider vinegar (ACV) contains over 30 nutrients and has an extensive list of health benefits. Apple Cider Vinegar Health Benefits a natural detoxifier, antibiotic and […]
Melatonin Health Benefits
Melatonin is a hormone that’s secreted by the pineal gland in the brain. It’s essential for quality sleep and healthy sleep-wake cycle. There’s 10-15 times more melatonin in the blood at night compared to the day time. Levels start to increase during the night when it’s dark, reaching the maximum in the early hours between […]
Paula’s Healthy Homemade Chili Recipe
Chili is the perfect option for a hearty, healthy, home-cooked meal, especially when the temps are cooler. I love making homemade chili, and it always hits the spot every time! You and your family will love this Paula-approved ‘Fat Loss Revolution’ chili recipe. This recipe is paleo-friendly, packed with flavor, super simple to make, and […]
Inspirational Testimonials and Success Stories
Over the years, I’ve been blessed with the opportunity to help hundreds of men and women restore their health and heal naturally. Here’s just a few of the testimonials and success stories from clients I’ve worked with that you’ll find truly inspirational. Inspirational Testimonials and Success Stories Sherry’s Success Story. Before I started working with […]
Parasites: Causes, Symptoms & Solutions
Parasites are more common than many people think. They’re often overlooked as a potential root cause of autoimmunity, colon disorders, allergies, unexplained pain, and many chronic health challenges. Intestinal parasites are abnormal inhabitants of the GI tract that live off and have the potential to cause damage to their host, negatively impacting many aspects of […]
Epigenetics – Your DNA Is Not Your Destiny
Epigenetics describes the interaction between environmental elements such as our diet, lifestyle, our mindset, thoughts and stress, which act as epigenetic signals that can change the physical expression of your genes. Your genes won’t change, but the way they’re expressed will. The root cause of most weight gain, brain and mood problems, fatigue, and autoimmunity […]
Methylation, Epigenetics and Your Health
Methylation is an important biochemical process that occurs in every cell and organ of your body. Methylation is the process of taking one carbon molecule and three hydrogen molecules, known as a methyl group, and applying it to every bodily function such as thinking, repairing DNA, turning on and off genes, fighting infections, how the […]
The Health Benefits of Omega-3 Fatty Acids, EPA and DHA
Omega-3 fatty acid deficiency is the sixth biggest killer of Americans and more deadly than excess trans fat intake according to a PLoS Med, 2009 study. Over the past 150 years, the western diet has changed so much that the ratio of omega-3 to omega-6 fatty acids has changed from 1:1 to 1:25 (and even up […]