Blog
The Health Benefits of Lemons
Lemons and limes are a rich source of vitamin C and potassium, a traditional tonic for increasing salivary and gastric secretions, and many other health benefits. The Health Benefits of Lemons and Limes Start your day with 8-12 ounces of filtered water. Add the juice from one fresh lemon or lime and a pinch or […]
Replenish Electrolytes: Symptoms of Electrolyte Imbalance
Electrolytes are nutrients that are important for a variety of essential functions in your body including muscle, nerve and brain function. Maintaining your electrolyte levels and keeping electrolytes balanced is essential for your health and well-being. Signs and Symptoms of an Electrolyte Imbalance Anxiety Headaches Trouble sleeping, insomnia Muscle spasms, charley horses, muscle cramps Confusion, […]
Adrenal Fatigue: Nourish and Heal Your Adrenals
It’s estimated that 80% of individuals are suffering from tired, exhausted adrenals and adrenal fatigue. Adrenal insufficiency is the #1 hormone imbalance in women. To experience your highest level of health, prioritizing healthy functioning adrenals is crucial. The good news is that you can heal, restore and recover from adrenal fatigue naturally by making healthier […]
Thyroid Health & Hypothyroid (part 3)
Thyroid Health: Hypothyroid and Hashimoto’s (part 3) 30 Natural Remedies to Heal Your Thyroid Managing thyroid function, healing and reversing hypothyroid, reducing thyroid symptoms, Hashimoto’s or any autoimmune disease starts by identifying the root cause and correcting imbalances in the body, environment and lifestyle. 30 Natural Remedies for Hypothyroid & other Thyroid Disorders 1. Test […]
Thyroid Health and Hypothyroid (Part 1)
Thyroid Health: Hypothyroid & Hashimoto’s (part 1) Are you struggling to lose weight despite a clean diet? Overly sensitive to cold weather? Is the outer 3rd of your eyebrow thin or completely missing? Do you experience low energy, fatigue, constipation, hair loss, dry skin, anxiety or depression? If so, you may be suffering from a […]
Natural Remedies to Sleep Better and Cure Insomnia
Sleep is a natural restorative, an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, restore adrenal function, detoxify the brain, eliminate free radicals, and ward off heart disease, memory loss, and mood imbalances. Do you suffer from insomnia, have trouble staying asleep, or […]
Natural Remedies for High Blood Pressure (Hypertension)
High Blood Pressure – Natural remedies for Hypertension can help! If you’ve been diagnosed with high blood pressure, your doctor has probably prescribed a blood pressure lowering medication. It’s not uncommon to see patients in my practice taking two or three different medications for hypertension. Hypertension is a common diagnosis for millions of people, and […]