If your goal is to lose weight, look, think, feel and function your best, and live a healthy, vibrant disease-free life, food quality and nutrient-density plus avoiding harmful ingredients and toxic chemicals must be high on your list of priorities. You’ll find harmful ingredients in many items that you may actually think are healthy, often […]
Over 2000 years ago Hippocrates stated that “all disease begins in the gut.” Did you know that the health of your gut has a profound impact on your immune function, cognition function, and directly affects your mood? Poor digestion, leaky gut or underlying infections can actually be the root cause of anxiety, depression, cognitive, behavioral, […]
Weight loss resistance is a symptom and a response to an underlying imbalance that encompasses lifestyle, hormones and your environment including systemic inflammation, toxic overload, impaired detoxification, nutrient deficiencies, and emotional, hormonal or metabolic imbalances. Losing weight (and more importantly, keeping it off) encompasses so much more than diet and exercise. Of course, nutrient-dense organic […]
Chin ups and pull ups are one of the best upper body exercises of all time for strength, muscle building and fat loss when performed in a metabolic-style program. You’ll find variations of this exercise in the program design section in my book, Fat Loss Revolution. Unfortunately, many forego this strength building exercise is lieu […]
To achieve any goal whether it’s making healthier food choices, losing body fat, shifting from old patterns or behaviors that no longer work, healing old soul wounds, adopting a healthier lifestyle or changing careers starts with awareness, a conscious shift in mindset and being intentional. 12 Mindset Solutions to Change Your Life — 1. Start […]
GMOs, pesticides, herbicides and Roundup ready glyphosate have been linked to several health hazards including infertility, immune problems, accelerated aging, significant inflammation, faulty insulin regulation, mitochondrial dysfunction, mental health disorders, autoimmune disease, and changes in major organs and the gastrointestinal system. In the United States, 90% of acres planted are from genetically modified seeds. Genetically […]