Osteoporosis is a disease characterized by low bone density and a gradual change in the overall bone structure caused by a deficiency in calcium, vitamin D, magnesium and other vitamins and minerals. Ten million Americans over age 50 have osteoporosis, which leads to a weakening of the skeleton causing fragile, brittle bones. The majority of […]
Electrolytes are nutrients that are important for a variety of essential functions in your body including muscle, nerve and brain function. Maintaining your electrolyte levels and keeping electrolytes balanced is essential for your health and well-being. Signs and Symptoms of an Electrolyte Imbalance Anxiety Headaches Trouble sleeping, insomnia Muscle spasms, charley horses, muscle cramps Confusion, […]
Green smoothies can be a nutritious, delicious and an energizing way to start the day, but there is also a dark side to green smoothies. Green Smoothies: the Pros and Cons The Dark Side of Green Smoothies. While green smoothies and juicing have gained a reputation for being super healthy, these drinks have a dark side […]
It’s estimated that 80% of individuals are suffering from tired, exhausted adrenals and adrenal fatigue. Adrenal insufficiency is the #1 hormone imbalance in women. To experience your highest level of health, prioritizing healthy functioning adrenals is crucial. The good news is that you can heal, restore and recover from adrenal fatigue naturally by making healthier […]
Adrenal Fatigue (part 1) Symptoms, Root Causes and Assessing Adrenal Function Right up there with the obesity epidemic is an invisible epidemic—adrenal fatigue aka adrenal insufficiency, adrenal dysfunction, adrenal burnout and exhausted adrenal glands. Just about everyone of us seems to be experiencing some stage of adrenal dysfunction whether it’s the alarm stage, resistance stage […]
Vitamin D Recommendations: Healthy Levels (part 2) Sunlight and optimal, healthy ranges of vitamin D are crucial for healthy immune function, brain and cognitive function, reversing symptoms of autoimmune disorders, preventing bone loss, balancing hormones, reducing cancer risk, modulating inflammatory responses and lowering inflammation, optimizing body weight, increasing strength, lowering blood pressure and reducing risk […]