The Health Benefits of Vitamin D (part 1) Vitamin D is more than just a vitamin, it’s a fat-soluble steroid hormone precursor that impacts over 2,000 genes and expresses the way certain genes are either turned on or turned off (epigenetics), which can alter our overall health and vulnerability to disease. It’s estimated that over […]
Probiotics, healthy intestinal flora and a healthy microbiome are essential for your health and well-being, your weight, digestion, immunity, brain function, behavior, mood and metabolism. The number and the type of bacteria in our bodies have a powerful and profound impact on brain chemistry, digestion, immune function, metabolism, hormone balance, our weight, and overall mental, […]
Thyroid Health: Hypothyroid and Hashimoto’s (part 3) 30 Natural Remedies to Heal Your Thyroid Managing thyroid function, healing and reversing hypothyroid, reducing thyroid symptoms, Hashimoto’s or any autoimmune disease starts by identifying the root cause and correcting imbalances in the body, environment and lifestyle. 30 Natural Remedies for Hypothyroid & other Thyroid Disorders 1. Test […]
I was Sean Croxton’s guest on Underground Wellness Radio. If you didn’t get a chance to tune in, you can listen to the interview here. The podcast will be available on iTunes if you search for Underground Wellness in podcasts. Sean is the Host of Underground Wellness, a resource for TRUTH in fitness, nutrition and […]
Thyroid Health: Hypothyroid and Hashimoto’s (part 2) Symptoms of Hypothyroid and Hashimoto’s Chronic digestive problems, constipation Loss of the out 3rd portion of the eyebrow Muscle aches and joint pain, carpal tunnel syndrome Adrenal insufficiency Dry hair, dry skin, hair loss Anxiety, depression, poor memory Increased cholesterol Fatigue, low energy, reduced initiative (especially in the […]
Thyroid Health: Hypothyroid & Hashimoto’s (part 1) Are you struggling to lose weight despite a clean diet? Overly sensitive to cold weather? Is the outer 3rd of your eyebrow thin or completely missing? Do you experience low energy, fatigue, constipation, hair loss, dry skin, anxiety or depression? If so, you may be suffering from a […]