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Controlled Breathing: Mindful Breathing Exercises

Our breath is our vital source energy. The practice of controlled, mindful breathing originated from yoga. Conscious, mindful breathing is known as pranayama, one of the eight limbs of yoga and includes different breathing techniques that aim to treat various physical and psychological conditions that have a positive impact on physiology, both in the mind […]

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Identify the Root Cause: Test to Assess, Don’t Guess

Identify the root cause rather than focusing on the symptoms! This is a priority (not an option) for true healing and restoration of health to occur. Many underlying health issues can go undetected for years, leaving you feeling frustrated and hopeless. Diabetes, cancer, autoimmune disorders, Alzheimer’s, diabetes, sickness and lifestyle diseases do not happen overnight. […]

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Order Lab Tests Online

  Did you know that you can order your own lab tests and blood tests online? Direct access testing lets you participate in your own healthcare! A visit to the doctor’s office is not necessary to obtain your own lab tests, including comprehensive blood work, hormone tests, thyroid, stool kits, toxic metals and more!  It’s […]

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5 Step Formula to Heal Leaky Gut Naturally

Many individuals including those in the medical community are completely unaware that intestinal permeability aka leaky gut, underlying bacterial, fungal, yeast and parasite infections, an altered microbiota, imbalanced flora, and an unhealthy, leaky gut is the root cause of their health problems. During the last 50 years, the average person’s health has been significantly challenged […]

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Natural Remedies to Cure Constipation

Constipation is the #1 gastrointestinal complaint in the U.S. affecting nearly 5 million people. Women are twice as likely as men to suffer from constipation, and it tends to be more common in those over age 65. Normal bowel transit time is 12-24 hours. From a functional perspective, an individual is considered constipated if a […]

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20 Natural Remedies to Stop Gas and Bloating

Bloating is a common symptom of inflammation, several digestive problems, GI disorders, and a sign that your body and digestive system are out of balance. 20 Natural Remedies to Stop Gas and Get Rid of Bloating 1. Stay Hydrated. Drink a minimum of half your body weight in clean, filtered water every single day. Doing […]

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Natural Remedies for Bad Breath, Whiter Teeth & Healthier Gums

Bad Breath (Halitosis) The health of your mouth, teeth and gums has a profound impact on the health of the whole body. Diet, immune system, genetics, inflammation, microbial balance, nutrition, and methylation all interact to affect oral health. Although anyone can experience occasional bad breath aka halitosis, chronic bad breath and body odor are symptoms […]

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20 Tips to Improve Digestion Naturally

Over 2000 years ago Hippocrates stated that “all disease begins in the gut.” Did you know that the health of your gut has a profound impact on your immune function, cognition function, and directly affects your mood? Poor digestion, leaky gut or underlying infections can actually be the root cause of anxiety, depression, cognitive, behavioral, […]

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Candida Overgrowth: Is it Affecting Your Health?

Candida overgrowth, yeast infections, SIBO, parasites, fungal, and bacterial infections are extremely common, yet they’re often overlooked and misdiagnosed as a root cause of digestive problems, weight loss resistance, anxiety, depression and mood disorders, skin conditions, autoimmune diseases, thyroid and other hormone imbalances, and even cancer! It’s estimated that more than 70% of men, women and […]

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HIPPOCRATES ★ 10 Rules to Live By ★

Hippocrates was a Greek Nutritionist, Physician and Surgeon who lived from approximately 460 B.C. until around 370 B.C. Considered as ” the Father of Medicine,” Hippocrates is credited as being the first physician who believed that diseases were not caused by superstition or gods, but rather that diseases had natural causes. Hippocrates beliefs were designed […]

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