How to Boost Your Immune System Naturally
A healthy functioning immune system is crucial in resisting disease and reducing susceptibility to colds, the flu, viral infections, healthy aging and reducing risk of
A healthy functioning immune system is crucial in resisting disease and reducing susceptibility to colds, the flu, viral infections, healthy aging and reducing risk of
There is a medicine cabinet right in your kitchen with powerful, healing, therapeutic and medicinal properties that will increase your level of health, vitality, longevity
Bone health is vital for preventing osteopenia, reducing the risk of osteoporosis, and healthy aging. It’s tragic that bisphosphonate drugs including Fosamax, Actonel and Boniva
Blueberries are one of my favorite nutrient-dense power foods. These sweet flavorful berries are loaded with nutrients for healthy brain function, and come with a
Vitamin D Recommendations: Healthy Levels (part 2) Sunlight and optimal, healthy ranges of vitamin D are crucial for healthy immune function, brain and cognitive function,
The Health Benefits of Vitamin D (part 1) Vitamin D is more than just a vitamin, it’s a fat-soluble steroid hormone precursor that impacts over
Probiotics, healthy intestinal flora and a healthy microbiome are essential for your health and well-being, your weight, digestion, immunity, brain function, behavior, mood and metabolism.
Glutamine is the most abundant amino acid in the body, and one of the few amino acids that can cross the blood–brain barrier serving as
Vegetarian protein powders can be a great addition to a vegan or vegetarian diet to ensure a sufficient intake of protein. You don’t have to
Dehydration is one of the most common nutrient deficiencies! Water is a vital, essential nutrient for healing, detoxification, weight loss, performance, brain function and optimal