Fun and Challenging Workouts - Paula Owens

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Fun and Challenging Workouts

I had a blast with Troy Anderson of Anderson’s Training Systems as he took me through a couple of his kettlebell workouts. The last video is crazy and fun. Thanks for watching!

How to Use Kettlebells — 3 Exercises to Work Your Arms, Abs and Legs


The 80 Rep Kettlebell Fitness Challenge Workout for Full Body Fat Loss


Crazy, Fun and Productive — Kettlebell, Sledge Hammer/Tire, and Ring Ab Workouts



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