I had a blast with Troy Anderson of Anderson’s Training Systems as he took me through a couple of his kettlebell workouts. The last video is crazy and fun. Thanks for watching!
How to Use Kettlebells — 3 Exercises to Work Your Arms, Abs and Legs
The 80 Rep Kettlebell Fitness Challenge Workout for Full Body Fat Loss
Crazy, Fun and Productive — Kettlebell, Sledge Hammer/Tire, and Ring Ab Workouts