Educating and Empowering You to Heal, Thrive, and Live a Happy, Healthy Lifestyle
Fun and Challenging Workouts
I had a blast with Troy Anderson of Anderson’s Training Systems as he took me through a couple of his kettlebell workouts. The last video is crazy and fun. Thanks for watching!
How to Use Kettlebells — 3 Exercises to Work Your Arms, Abs and Legs
The 80 Rep Kettlebell Fitness Challenge Workout for Full Body Fat Loss
Crazy, Fun and Productive — Kettlebell, Sledge Hammer/Tire, and Ring Ab Workouts
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