Smart Exercise RX

Smart Exercise RX: Spring 8 Workout
Intensity Trumps Duration

Testimonials

“I am so thankful for Paula, her program and the time she took to help me. As an active, athletic 46-year old Mom, wife and business owner, I suffered tremendous pain and was unable to move for nearly 8 months. After endless visits to over a dozen different doctors and specialists, I reached out to Paula. In just 4 months of working with Paula, my life changed dramatically. I am completely pain-free after years of chronic, debilitating pain. I stopped taking all anti-inflammatory drugs because I no longer need them! I’ve lost weight and feel better than ever! People come up to me daily and want to know my secret. ”

Sandra, Victorville, CA

“Through my coaching sessions with Paula, I met my biggest challenges head on. She guided me to take an honest look at any and all unhealthy behaviors and habits that accumulated over the years and contributed to my health problems and the onset of Hashimoto’s. She taught me how to live a happy life, love myself, balance my hormones naturally, completely reversed Hashimoto’s and my autoimmune symptoms, and have a healthy relationship with myself physically, emotionally and spiritually… a 360° holistic and integrative wellness approach. To that, I am forever grateful for Paula.”

Kimberly

"With the immense amount of information from our consultation, the guidance and support from our coaching calls, and the many tools offered in Paula’s books, I began to feel better almost immediately!!! In just 8 weeks of working with Paula, I lost 16 pounds—effortlessly! My doctor was so impressed with my results that he wants to refer his patients to Paula! He also took me off of the thyroid and blood pressure medications because I no longer needed them! Paula is an extremely knowledgeable, encouraging, positive person and has been instrumental in my getting healthier."

Jeanne

My clients achieve exceptional results!

I design bio-individualized nutrition plans and personalized healing programs for those with complex health challenges to those looking to improve their nutrition and age healthfully.

Using a comprehensive approach to health, I identify the root causes of your unique metabolic and biochemical imbalances vs recommending a one-plan-fits-all approach.

My philosophy is to use the most effective and efficient methods of natural healing, which means minimal testing and real-life, sensible solutions.

Schedule a Free 15 Minute TeleHealth Consultation

I offer telemedicine consultations and functional blood chemistry analysis for patients throughout the USA.

Identify the root cause of your health challenges. You’ll be provided with comprehensive solutions that work for a lifetime. Lifestyle medicine, review of health history, lab orders and accurate interpretation of lab results, functional blood chemistry analysis, health coaching, diagnostic nutritional assessments with recommendations, and comprehensive lifestyle plans for your individual physiology.

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Paula Owens

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