blue light Archives - Paula Owens

Paul Owens - Functional Health Expert

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Blue Light at Night Affects Your Brain and Body

Study after study has found evidence that exposure to blue light at night from electronics with screens and energy-efficient lighting is harmful to our brain and body, the environment, and detrimental to our health. Exposure to blue light at night, artificial light at night, and working the night shift has been linked to several types […]

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Dirty Electricity: Tips to Reduce EMF Exposure

Our environment  and our bodies are increasingly being bombarded by electromagnetic frequencies (EMFs), dirty electricity, electromagnetic radiation (EMRs), 4G, 5G and electromagnetic pollution: radio frequency radiation (RFR), poor power quality (aka dirty electricity), low frequency electric and magnetic fields, and ground current. “Dirty electricity can be used to describe electric power that has become corrupted […]

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Natural Remedies to Sleep Better and Cure Insomnia

Sleep is a natural restorative, an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, restore adrenal function, detoxify the brain, eliminate free radicals, and ward off heart disease, memory loss, and mood imbalances. Do you suffer from insomnia, have trouble staying asleep, or […]

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