foam roller Archives - Paula Owens

Paul Owens - Functional Health Expert

Sign Up for Free Health News & Wellness Videos

Blog

adrenal & thyroid brain health clinical pearls dental health detox & toxins digestion emotional health exercise & fitness fat loss food & recipes health conditions healthy aging hormones immunity kids health natural remedies nutrients

Roll like a Pro: Foam Roller Exercises

Foam roller exercises are an excellent DIY fascia therapy and self-myofascial release to sore, tight muscles and improved performance. Do you experience restricted movement? Aches and pains? Sore, tight muscles? Poor posture? Text neck? Sit too much? Any of these can result in poor performance, fatigue, altered breathing patterns, degenerative disc disease, neck, knee and […]

Read More