over-training Archives - Paula Owens

Paul Owens - Functional Health Expert

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Exercise Addiction: Signs, Symptoms & Side Effects

Exercise addiction is probably the most contradictory of all addictions. Many compulsive exercisers have behaviors similar to drug addicts, including altered moods and withdrawal. While some people are too sedentary, on the other end of the spectrum there are others who are obsessive and extreme in their mission for a leaner physique going overboard with […]

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