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12 “Real Food” Grocery Shopping Tips
The most important component to prevent or reverse disease, feel energized, think more clearly, experience lasting fat loss and your highest level of health (for yourself and your family) starts with being mindful and conscious of what you choose to eat. “Let food be your medicine and medicine be your food.” – Hippocrates Good nutrition, […]
12 Harmful Ingredients to Avoid
If your goal is to lose weight, look, think, feel and function your best, and live a healthy, vibrant disease-free life, food quality and nutrient-density plus avoiding harmful ingredients and toxic chemicals must be high on your list of priorities. You’ll find harmful ingredients in many items that you may actually think are healthy, often […]
The Health Hazards of GMOs, Pesticides & Glyphosate
GMOs, pesticides, herbicides and Roundup ready glyphosate have been linked to several health hazards including infertility, immune problems, accelerated aging, significant inflammation, faulty insulin regulation, mitochondrial dysfunction, mental health disorders, autoimmune disease, and changes in major organs and the gastrointestinal system. In the United States, 90% of acres planted are from genetically modified seeds. Genetically […]
12 Healthy Breakfast Ideas
Healthy breakfast ideas that are guaranteed to start your morning off right to ensure that you feel more balanced, energized and sustained throughout your day. A nutrient-dense, real food healthy breakfast will encourage greater weight loss, reduce afternoon cravings, boost your metabolism, fuel your brain, stabilize your mood, fight fatigue, stabilize blood sugar and increase […]
Food is Medicine • Eat Real Food
Food is medicine or food is poison. Food is information for your genes. Let’s start with what real food is not. Real food is not . . . Real food is not injected with hormones, antibiotics, synthetic growth hormones, GMOs and genetically-engineered ingredients Real food is not sprayed with poisonous pesticides, herbicides and Roundup ready […]