sprint 8 Archives - Paula Owens

Paul Owens - Functional Health Expert

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Sprint 8: a Smart Exercise Rx

Sprint 8 is an efficient, effective and smart exercise program that encourages greater fat loss, changes body composition, increases growth hormone naturally, boosts metabolism, improves mitochondrial health, adds muscle, optimizes hormones, and takes a minimal amount of time! All too often, men and women alike resort to the “eat less, exercise more” mentality or opt […]

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