Thyroid Health & Hypothyroid (part 3)
Thyroid Health: Hypothyroid and Hashimoto’s (part 3) 30 Natural Remedies to Heal Your Thyroid Managing thyroid function, healing and reversing hypothyroid, reducing thyroid symptoms, Hashimoto’s or any autoimmune disease starts by identifying the root cause and correcting imbalances in the body, environment and lifestyle. 30 Natural Remedies for Hypothyroid & other Thyroid Disorders 1. Test […]
Underground Wellness Radio Interview of The Power of 4
I was Sean Croxton’s guest on Underground Wellness Radio. If you didn’t get a chance to tune in, you can listen to the interview here. The podcast will be available on iTunes if you search for Underground Wellness in podcasts. Sean is the Host of Underground Wellness, a resource for TRUTH in fitness, nutrition and […]
Thyroid Health & Hypothyroid (Part 2)
Thyroid Health: Hypothyroid and Hashimoto’s (part 2) Symptoms of Hypothyroid and Hashimoto’s Chronic digestive problems, constipation Loss of the out 3rd portion of the eyebrow Muscle aches and joint pain, carpal tunnel syndrome Adrenal insufficiency Dry hair, dry skin, hair loss Anxiety, depression, poor memory Increased cholesterol Fatigue, low energy, reduced initiative (especially in the […]
Thyroid Health and Hypothyroid (Part 1)
Thyroid Health: Hypothyroid & Hashimoto’s (part 1) Are you struggling to lose weight despite a clean diet? Overly sensitive to cold weather? Is the outer 3rd of your eyebrow thin or completely missing? Do you experience low energy, fatigue, constipation, hair loss, dry skin, anxiety or depression? If so, you may be suffering from a […]
Natural Remedies to Sleep Better and Cure Insomnia
Sleep is a natural restorative, an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, restore adrenal function, detoxify the brain, eliminate free radicals, and ward off heart disease, memory loss, and mood imbalances. Do you suffer from insomnia, have trouble staying asleep, or […]
Roll like a Pro: Foam Roller Exercises
Foam roller exercises are an excellent DIY fascia therapy and self-myofascial release to sore, tight muscles and improved performance. Do you experience restricted movement? Aches and pains? Sore, tight muscles? Poor posture? Text neck? Sit too much? Any of these can result in poor performance, fatigue, altered breathing patterns, degenerative disc disease, neck, knee and […]
The Health Benefits of Glutamine
Glutamine is the most abundant amino acid in the body, and one of the few amino acids that can cross the blood–brain barrier serving as fuel for the brain, muscles, intestinal lining and white blood cells. The most relevant glutamine-producing tissue is muscle mass, which accounts for approximately 90% of all glutamine synthesized. Glutamine is […]
The 5 Best Vegetarian Protein Powders
Vegetarian protein powders can be a great addition to a vegan or vegetarian diet to ensure a sufficient intake of protein. You don’t have to be vegan or vegetarian to love these all-natural, plant-based vegetarian protein powders and give your diet and workout the boost it needs! A healthy alternative for those who cannot tolerate […]
Rapid Fat Loss – How to Transform Your Body Holistically
“Rapid Fat Loss ~ How to Transform Your Body Holistically” Listen to the interview
Are You Suffering from Adrenal Fatigue?
Are You Suffering from Adrenal Fatigue? Adrenal fatigue, adrenal insufficiency and imbalanced cortisol rhythms are increasingly common nowadays. The normal circadian release of cortisol peaks in the morning hours and gradually declines throughout the day with the lowest levels at night. When the cortisol rhythm is imbalanced or reversed, your weight, thyroid function, hormones, energy, […]