Stomach acid aka hydrochloric acid (HCL) plays an important role in digestion. Stomach acid is required to activate the enzyme pepsin to break down protein, increase absorption of nutrients, create proper pH levels, bacterial balance and a healthy microbiome. Stomach acid helps to digest food and inhibit and destroy harmful bacteria. Stomach acid is also […]
Have you struggled for longer than you care to remember to lose weight with little if any results despite your efforts? Over the last twenty years, hundreds of women have consulted with me because they were sick and tired of feeling sick and tired. They were frustrated in their failed attempts to lose weight, or […]
Food is medicine or food is poison. Food is information for your genes. Let’s start with what real food is not. Real food is not . . . Real food is not injected with hormones, antibiotics, synthetic growth hormones, GMOs and genetically-engineered ingredients Real food is not sprayed with poisonous pesticides, herbicides and Roundup ready […]
High-fructose corn syrup is the number one source of calories for most Americans. Processed fructose is metabolized completely different in the body compared to sucrose and other sugars. It is one of the leading causes of fatty liver disease, and the diabetes and obesity epidemic. Fructose is processed in the body through the liver, rather […]
Even though we may live longer than our grandparents did, we’re exposed to more toxins and chemicals in a 30 day period than our grandparents were exposed to in their entire lifetime! We are all living full, busy lives. Our lives are more stressful, much of the food we eat is nutritionally-void and loaded with […]
How to Reverse Diabetes Naturally (Part 2) Diabetes is a lifestyle dis-ease. The good news is that blood sugar imbalances, insulin resistance and diabetes can be managed and are 100% preventable! You can reverse diabetes naturally through a combination of diet, reducing toxic load, environmental and lifestyle lifestyle choices. Conventional methods for managing diabetes usually […]