Sleep is a natural restorative, an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, restore adrenal function, detoxify the brain, eliminate free radicals, and ward off heart disease, memory loss, and mood imbalances. Do you suffer from insomnia, have trouble staying asleep, or […]
Foam roller exercises are an excellent DIY fascia therapy and self-myofascial release to sore, tight muscles and improved performance. Do you experience restricted movement? Aches and pains? Sore, tight muscles? Poor posture? Text neck? Sit too much? Any of these can result in poor performance, fatigue, altered breathing patterns, degenerative disc disease, neck, knee and […]
Glutamine is the most abundant amino acid in the body, and one of the few amino acids that can cross the blood–brain barrier serving as fuel for the brain, muscles, intestinal lining and white blood cells. The most relevant glutamine-producing tissue is muscle mass, which accounts for approximately 90% of all glutamine synthesized. Glutamine is […]
Vegetarian protein powders can be a great addition to a vegan or vegetarian diet to ensure a sufficient intake of protein. You don’t have to be vegan or vegetarian to love these all-natural, plant-based vegetarian protein powders and give your diet and workout the boost it needs! A healthy alternative for those who cannot tolerate […]
“Rapid Fat Loss ~ How to Transform Your Body Holistically” Listen to the interview
Are You Suffering from Adrenal Fatigue? Adrenal fatigue, adrenal insufficiency and imbalanced cortisol rhythms are increasingly common nowadays. The normal circadian release of cortisol peaks in the morning hours and gradually declines throughout the day with the lowest levels at night. When the cortisol rhythm is imbalanced or reversed, your weight, thyroid function, hormones, energy, […]