Apple cider vinegar has been used as a folk remedy for centuries. In 400 B.C., Hippocrates, the Father of Medicine used it for its powerful healing and health benefits. Apple cider vinegar (ACV) contains over 30 nutrients and has an extensive list of health benefits. Apple Cider Vinegar Health Benefits a natural detoxifier, antibiotic and […]
Melatonin is a hormone that’s secreted by the pineal gland in the brain. It’s essential for quality sleep and healthy sleep-wake cycle. There’s 10-15 times more melatonin in the blood at night compared to the day time. Levels start to increase during the night when it’s dark, reaching the maximum in the early hours between […]
Chili is the perfect option for a hearty, healthy, home-cooked meal, especially when the temps are cooler. I love making homemade chili, and it always hits the spot every time! You and your family will love this Paula-approved ‘Fat Loss Revolution’ chili recipe. This recipe is paleo-friendly, packed with flavor, super simple to make, and […]
Over the years, I’ve been blessed with the opportunity to help hundreds of men and women restore their health and heal naturally. Here’s just a few of the testimonials and success stories from clients I’ve worked with that you’ll find truly inspirational. Inspirational Testimonials and Success Stories Sherry’s Success Story. Before I started working with […]
Parasites are more common than many people think. They’re often overlooked as a potential root cause of autoimmunity, colon disorders, allergies, unexplained pain, and many chronic health challenges. Intestinal parasites are abnormal inhabitants of the GI tract that live off and have the potential to cause damage to their host, negatively impacting many aspects of […]
Epigenetics describes the interaction between environmental elements such as our diet, lifestyle, our mindset, thoughts and stress, which act as epigenetic signals that can change the physical expression of your genes. Your genes won’t change, but the way they’re expressed will. The root cause of most weight gain, brain and mood problems, fatigue, and autoimmunity […]