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Vitamin D Healthy Levels
Vitamin D Recommendations: Healthy Levels (part 2) Sunlight and optimal, healthy ranges of vitamin D are crucial for healthy immune function, brain and cognitive function, reversing symptoms of autoimmune disorders, preventing bone loss, balancing hormones, reducing cancer risk, modulating inflammatory responses and lowering inflammation, optimizing body weight, increasing strength, lowering blood pressure and reducing risk […]
Vitamin D Health Benefits
The Health Benefits of Vitamin D (part 1) Vitamin D is more than just a vitamin, it’s a fat-soluble steroid hormone precursor that impacts over 2,000 genes and expresses the way certain genes are either turned on or turned off (epigenetics), which can alter our overall health and vulnerability to disease. It’s estimated that over […]
Natural Remedies to Sleep Better and Cure Insomnia
Sleep is a natural restorative, an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, restore adrenal function, detoxify the brain, eliminate free radicals, and ward off heart disease, memory loss, and mood imbalances. Do you suffer from insomnia, have trouble staying asleep, or […]
Soy: Is it Healthy or Harmful? The Truth About Soy
Soy has many potent hormones that can wreak havoc with your health. Soy interferes with digestion, thyroid and immune function. Soybean oil is not natural and disrupts cell membranes. Before you mix up a soy protein shake, snack on a soy protein bar, drink a glass of soy milk, feed your infant soy formula or […]
Dehydration Prevention Tips: Water, an Essential Nutrient!
Dehydration is one of the most common nutrient deficiencies! Water is a vital, essential nutrient for healing, detoxification, weight loss, performance, brain function and optimal health. Every cell of your body is regulated, monitored and dependent on an efficient flow of water. Most individuals suffer from some degree of dehydration, and have no idea that […]
Natural Remedies for High Blood Pressure (Hypertension)
High Blood Pressure – Natural remedies for Hypertension can help! If you’ve been diagnosed with high blood pressure, your doctor has probably prescribed a blood pressure lowering medication. It’s not uncommon to see patients in my practice taking two or three different medications for hypertension. Hypertension is a common diagnosis for millions of people, and […]