healthy aging Archives - Page 2 of 5 - Paula Owens

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10 Common Nutrient Deficiencies

Nutrient deficiencies are increasingly common nowadays. A deficiency in any single nutrient can affect thyroid function, hormone production, energy levels, metabolism, mood, memory, the appearance of your hair, skin and nails, and the overall condition of your health. Increased risk of dementia, heart disease, depression, osteoporosis, and cancer can be attributed to nutrient deficiencies. Causes […]

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The Health Benefits of Berberine

Berberine is a natural plant-derived compound with a long history of medicinal uses in Ayurvedic and traditional Chinese medicine. It has antimicrobial, anti-inflammatory, antioxidant and immune-enhancing properties, and several impressive benefits for many health conditions. The Health Benefits of Berberine • Increased insulin sensitivity! It’s been shown to lower hemoglobin A1c, insulin and fasting blood […]

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Cholesterol Benefits and the Dangers of Statin Drugs

Cholesterol is a fatty substance that is essential to healthy brain function, hormone production and many metabolic processes. Contrary to popular belief, you need cholesterol. Cholesterol-lowering statin drugs are one of the top prescribed drugs nowadays. One in four Americans over age 40 and approximately 80% of those 60-75 years of age currently takes a […]

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DIY Natural Beauty Recipes for Hair, Skin and Body

The majority of personal care products and household cleaners on the market today are loaded with additives and chemicals that are harmful to your health, your children’s health, our pets, Mother Nature, and the environment. With just a few simple ingredients, you can make your own natural beauty recipes for hair, skin and body. Everyday […]

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Identify the Root Cause: Test to Assess, Don’t Guess

Identify the root cause rather than focusing on the symptoms! This is a priority (not an option) for true healing and restoration of health to occur. Many underlying health issues can go undetected for years, leaving you feeling frustrated and hopeless. Diabetes, cancer, autoimmune disorders, Alzheimer’s, diabetes, sickness and lifestyle diseases do not happen overnight. […]

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How to Balance Hormones Naturally

Hormones are chemical messengers that regulate every physiological process in the body including your metabolism, energy, weight, mood, libido, reproduction, brain function and more. In this article, you’ll learn how you can balance hormones naturally! Hormone imbalances affect both men and women, and have a direct impact on how you feel, think and look, your […]

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Order Lab Tests Online

  Did you know that you can order your own lab tests and blood tests online? Direct access testing lets you participate in your own healthcare! A visit to the doctor’s office is not necessary to obtain your own lab tests, including comprehensive blood work, hormone tests, thyroid, stool kits, toxic metals and more!  It’s […]

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Tips for a Healthy Brain: Improve Memory & Prevent Alzheimer’s

Do you have trouble concentrating, easily forget things, experience brain fog, notice that your memory’s deteriorating, feel depressed for no reason, have trouble sleeping or always feel stressed out? Do you want to optimize brain function, improve memory, and reduce your risk of Alzheimer’s disease and dementia? If so, you’re going to love the information […]

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How to Boost Energy Naturally

It’s estimated that nearly 80% of people admit they feel tired, fatigued or exhausted most of the time. Oftentimes, low energy and fatigue is mistakenly associated with getting older. Contrary to popular belief, low energy and fatigue are not inevitable consequences of aging and getting older. Causes of Fatigue. Low energy and fatigue are symptoms […]

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Heavy Metal Toxicity: Sources, Signs & Symptoms

Heavy Metal Toxicity: Sources, Signs & Symptoms (part 1) Every single day we’re exposed to chemicals and toxins through the food we eat, the air we breathe, drugs and medications we may be taking, and the water we drink and bathe in. Over time, these toxic chemicals accumulate in our bodies. Heavy metal pollutants such […]

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