Healthy Chocolate Avocado Pudding Recipe - Paula Owens

Educating and Empowering You to Heal, Thrive, and Live a Happy, Healthy Lifestyle

Paul Owens - Functional Health Expert

Sign Up for Free Health News & Wellness Videos

Chocolate Avocado Pudding Recipe

This healthy, dairy-free, nutrient-dense chocolate avocado pudding recipe is incredibly rich and delicious. It’s super easy to make and takes just minutes to make. It will satisfy any sweet-tooth or chocolate lover’s craving. If you love chocolate pudding, you’re going to love this heart-healthy, diabetic-friendly, and yummilicious, guilt-free snack or dessert!

Avocados are a fiber-rich, healthy source of fat. They’re high in folate, vitamin K, potassium and carotenoids. Avocados are extremely heart healthy too; they reduce inflammation, help control blood sugar and regulate insulin. Raw cacao tames the inflammatory flame, and is rich in magnesium and provides antioxidants!

Chocolate Avocado Pudding RecipeChocolate Avocado Pudding Recipe


  • 4-5 large avocados, peeled and pit removed
  • 1/2 cup organic 100% pure raw cacao
  • 1-2 tsp. pure vanilla extract
  • 1-2 Tbsp. raw, organic locally-grown honey
  • Pinch of Celtic sea salt

Instructions: Blend the above ingredients in a food processor, Vitamix or high-powered blender. Serve immediately or chill in the refrigerator for 30-45 minutes.

Optional Add-ins:

  • 1-2 tbsps. cacao nibs (for a crunchy texture)
  • 1/2 tsp. unprocessed organic stevia (for more sweetness)
  • 4-5 dates (for additional sweetness)
  • 1/4 cup carrageenan-free coconut milk or almond milk (for a creamier texture)

Blend in or top with any of the following options (organic, of course!)

raspberries or your favorite berry cherries slices banana
fresh mint or peppermint extract nuts or seeds coffee (mocha flavor)
cinnamon or cayenne pepper protein powder coconut flakes

Related Articles