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Is Coffee Healthy or Not? The Pros and Cons of Coffee

Is Coffee Healthy? The Pros and Cons of Coffee Coffee Health Benefits According to a European study, a daily cup of coffee reduces oxidative damage to DNA by an impressive 40 percent! Coffee contains polyphenols that help protect cells from oxidation, regulate insulin and reduce inflammation. Another study published in the journal Molecular Nutrition & […]

Thyroid Health & Hypothyroid (part 3)

Thyroid Health: Hypothyroid and Hashimoto’s (part 3) 30 Natural Remedies to Heal Your Thyroid Managing thyroid function, healing and reversing hypothyroid, reducing thyroid symptoms, Hashimoto’s or any autoimmune disease starts by identifying the root cause and correcting imbalances in the body, environment and lifestyle. 30 Natural Remedies for Hypothyroid & other Thyroid Disorders 1. Test […]

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My clients achieve exceptional results!

I design bio-individualized nutrition plans and personalized healing programs for those with complex health challenges to those looking to improve their nutrition and age healthfully.

Using a comprehensive approach to health, I identify the root causes of your unique metabolic and biochemical imbalances vs recommending a one-plan-fits-all approach.

My philosophy is to use the most effective and efficient methods of natural healing, which means minimal testing and real-life, sensible solutions.

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I conduct phone consultations with patients throughout the USA, and offer Bio-Individualized Holistic Nutrition and Lifestyle Plans, Functional Blood Chemistry Analysis, Diagnostic Nutrition Assessments, Clinical Lab Testing, and Nutrition and Lifestyle Coaching.

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