10 Tips to Lose Belly Fat
Liposuction, endless sit ups, planks and crunches, yogi bicycles, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet . . . all of these promise to help lose belly fat and atain flatter, well-defined abs. In reality, these common misconceptions deliver very little to zero return on your investment. Belly fat is […]
12 Tips for a Happy, Healthy Menopause
As women transition into menopause, known as perimenopause hormone levels can be all over the board, sometimes for months, and for some women hormones can fluctuate for years. A woman is considered to be in menopause the day after one year that she has had her last spontaneous period. Common Hormone Imbalances during the transition […]
Do You Have a Damaged Metabolism?
Have you struggled for longer than you care to remember to lose weight with little if any results despite your efforts? Over the last twenty years, hundreds of women have consulted with me because they were sick and tired of feeling sick and tired. They were frustrated in their failed attempts to lose weight, or […]