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10 Tips to Lose Belly Fat
Liposuction, endless sit ups, planks and crunches, yogi bicycles, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet . . . all of these promise to help lose belly fat and atain flatter, well-defined abs. In reality, these common misconceptions deliver very little to zero return on your investment. Belly fat is […]
12 Tips for a Happy, Healthy Menopause
As women transition into menopause, known as perimenopause hormone levels can be all over the board, sometimes for months, and for some women hormones can fluctuate for years. A woman is considered to be in menopause the day after one year that she has had her last spontaneous period. Common Hormone Imbalances during the transition […]