fitness Archives - Paula Owens

Paul Owens - Functional Health Expert

Sign Up for Free Health News & Wellness Videos


adrenal & thyroid brain health clinical pearls dental health detox & toxins digestion emotional health exercise & fitness fat loss food & recipes health conditions healthy aging hormones immunity kids health natural remedies nutrients

Fun and Challenging Workouts

I had a blast with Troy Anderson of Anderson’s Training Systems as he took me through a couple of his kettlebell workouts. The last video is crazy and fun. Thanks for watching! How to Use Kettlebells — 3 Exercises to Work Your Arms, Abs and Legs   The 80 Rep Kettlebell Fitness Challenge Workout for […]

Read More

Marathon Training Tips: Perform Your Best & Stay Injury-Free

Are you considering running a marathon? Many people are inspired to challenge themselves and attain the goal of completing a marathon. Running a marathon is an activity that requires preparation, a well-designed marathon training program, dedication, nutrition, injury prevention, and sufficient rest and recovery. Marathon Training: Most Common Injuries & Muscular Imbalances Due to the […]

Read More