pumpkin seeds Archives - Paula Owens

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Health Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas are flat, dark green seeds. Some are encased in a yellow-white husk, although some varieties of pumpkins produce seeds without shells. The Health Benefits of Pumpkin Seeds They’re a natural anti-inflammatory, immune-boosting snack Rich in phytosterols, they help to lower LDL cholesterol Nutrient-dense seeds that are high in zeaxanthin […]

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