Is Coffee Healthy or Not? The Pros and Cons of Coffee
Is Coffee Healthy? The Pros and Cons of Coffee Coffee Health Benefits According to a European study, a daily cup of coffee reduces oxidative damage to DNA by an impressive 40 percent! Coffee contains polyphenols that help protect cells from oxidation, regulate insulin and reduce inflammation. Another study published in the journal Molecular Nutrition & […]
Replenish Electrolytes: Symptoms of Electrolyte Imbalance
Electrolytes are nutrients that are important for a variety of essential functions in your body including muscle, nerve and brain function. Maintaining your electrolyte levels and keeping electrolytes balanced is essential for your health and well-being. Signs and Symptoms of an Electrolyte Imbalance Anxiety Headaches Trouble sleeping, insomnia Muscle spasms, charley horses, muscle cramps Confusion, […]
Green Smoothie Recipes
Green smoothies can be a nutritious, delicious and an energizing way to start the day, but there is also a dark side to green smoothies. Green Smoothies: the Pros and Cons The Dark Side of Green Smoothies. While green smoothies and juicing have gained a reputation for being super healthy, these drinks have a dark side […]