Chocolate Avocado Pudding Recipe
This healthy, dairy-free, nutrient-dense chocolate avocado pudding recipe is incredibly rich and delicious. It’s super easy to make and takes just minutes to make. It will satisfy any sweet-tooth or chocolate lover’s craving. If you love chocolate pudding, you’re going to love this heart-healthy, diabetic-friendly, and yummilicious, guilt-free snack or dessert! Avocados are a fiber-rich, […]
How to Reduce Estrogen Dominance
Estrogen dominance is a condition where there is an overload of estrogen that occurs as a result of… excess estrogen in the body (self-made or endogenous) from an overproduction of estrogen relative to normal or low progesterone excess estrogen relative to testosterone excess estrogen exposure from outside sources (exogenous) such as food, water, drugs, lifestyle […]
Natural Remedies for Seasonal Allergies
Seasonal allergies affect an estimated 40-60 million people! Our pets also suffer from seasonal allergies. Those with compromised immune systems, asthma, COPD and other respiratory conditions are especially affected by seasonal allergies. Trees, flowers and weeds bloom and release pollen causing seasonal allergies. Allergy symptoms are basically caused by inflammation, an imbalanced immune system and […]
How to Balance Hormones Naturally
Hormones are chemical messengers that regulate every physiological process in the body including your metabolism, energy, weight, mood, libido, reproduction, brain function and more. In this article, you’ll learn how you can balance hormones naturally! Hormone imbalances affect both men and women, and have a direct impact on how you feel, think and look, your […]
Childhood Nutrition: What Every Parent Needs to Know
Childhood nutrition, raising healthy happy kids, to vaccinate or not, autism, ADHD, medicated kids: these are hot, emotional topics nowadays. Recently, I’ve been presenting information on Childhood Nutrition, Health & Wellness to the Parent Teacher Organizations (PTO) in the Phoenix, AZ area, and wanted to share this valuable information with you as well. In our […]
Oil Pulling: Whiter Teeth & Healthy Gums
The health of your teeth, mouth and gums has a profound impact on the health of your entire body. In fact, poor oral health and hidden dental infections can be making you sick, inflamed, diseased and tired. Diet, immune function, chemical exposure, genetics, inflammation, microbial balance, nutrient deficiencies, and methylation all interact to affect oral […]
Dirty Electricity: Tips to Reduce EMF Exposure
Our environment and our bodies are increasingly being bombarded by electromagnetic frequencies (EMFs), dirty electricity, electromagnetic radiation (EMRs), 4G, 5G and electromagnetic pollution: radio frequency radiation (RFR), poor power quality (aka dirty electricity), low frequency electric and magnetic fields, and ground current. “Dirty electricity can be used to describe electric power that has become corrupted […]
3 Calming Practices for Anxiety by Kelly Brogan, MD
“Anxiety is a signal of imbalance; a need for change, inner focus & growth.” —Kelly Brogan, MD One of my long term goals is to set up holistic rehab facilities for patients withdrawing from psychiatric medications. What I have witnessed in my practice around benzodiazepine (“anti-anxiety”) medication dependence has been sobering. Finally, there is an […]
“I AM” A-Z Exercise — The Power of Words
I AM – The words we speak and the sounds that fill our external environment affect our internal environment — our very cells. The words we speak about ourselves and others have a huge impact on our health and well-being, and also the people in our lives. I love what Tony Robbins says about the […]
Order Lab Tests Online
Did you know that you can order your own lab tests and blood tests online? Direct access testing lets you participate in your own healthcare! A visit to the doctor’s office is not necessary to obtain your own lab tests, including comprehensive blood work, hormone tests, thyroid, stool kits, toxic metals and more! It’s […]