Natural Remedies for Sinus Infections
Sinus infections are the result of inflammation of the mucous membranes, and most likely due to an overgrowth of fungi in the nasal cavities. Mayo Clinic researchers found that “fungal organisms were present in 96% of patients who had surgery for chronic sinusitis, and that inflammatory cells were clumped around the fungi indicating that the […]
Natural Remedies to Cure Constipation
Constipation is the #1 gastrointestinal complaint in the U.S. affecting nearly 5 million people. Women are twice as likely as men to suffer from constipation, and it tends to be more common in those over age 65. Normal bowel transit time is 12-24 hours. From a functional perspective, an individual is considered constipated if one […]
20 Natural Remedies to Stop Gas and Bloating
Bloating is a common symptom of inflammation, several digestive problems, GI disorders, and a sign that your body and digestive system are out of balance. 20 Natural Remedies to Stop Gas and Get Rid of Bloating 1. Stay Hydrated. Drink a minimum of half your body weight in clean, filtered water every single day. Doing […]
Bone Broth: Homemade Chicken Soup Recipe
Bone broth and healthy homemade chick soup are nutritious, delicious and super easy to make. Bone Broth Benefits Homemade bone broth-based soups made with a whole organic, pasture-raised chicken or turkey with the bones is one of the most nutrient-dense, healing super food meals that the entire family will enjoy. Broth-based soups support healthy immune […]
How to Boost Testosterone Naturally
Testosterone is a hormone that does much more than fuel your libido. Many people know that low testosterone levels can affect libido, but many fail to realize that testosterone is also vital for for energy, mental clarity, a strong and healthy functioning heart, insulin sensitivity, protein synthesis, strong bones and muscles, healthy aging, and keeping […]
Magnesium Deficiency: Health Benefits of Magnesium
Magnesium deficiency is one of the most common nutrient deficiencies with estimates of 80-90% of the population deficient in magnesium! This magical mineral is involved in over 300 biochemical functions in the body such as glucose metabolism, healthy heart and neuromuscular activity, calcium and vitamin D metabolism, neurotransmitter function plus more. Do you have a […]
Clinical Pearls from the 2013 IAACN Conference
One of my favorite educational conferences to attend is the annual International & American Associations of Clinical Nutritionists (IAACN Conference), a scientific symposium. The topic and focus of this years 4-day symposium was “Epigenomics and Orthomolecular Nutrition: Keys to Sculpting Optimal Health” with presentations from some of the most brilliant doctors and researchers including Drs. […]
Natural Remedies for Bad Breath, Whiter Teeth & Healthier Gums
Bad Breath (Halitosis) The health of your mouth, teeth, gums and oral cavity have a profound impact on the health of your entire body. Diet, immune system, genetics, inflammation, microbial balance, nutrition, and methylation all interact and affect oral health. Although anyone can experience occasional bad breath aka halitosis, chronic bad breath and body odor […]
12 “Real Food” Grocery Shopping Tips
The most important component to prevent or reverse disease, feel energized, think more clearly, experience lasting fat loss and your highest level of health (for yourself and your family) starts with being mindful and conscious of what you choose to eat. “Let food be your medicine and medicine be your food.” – Hippocrates Good nutrition, […]
10 Tips to Lose Belly Fat
Liposuction, endless sit ups, planks and crunches, yogi bicycles, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet . . . all of these promise to help lose belly fat and atain flatter, well-defined abs. In reality, these common misconceptions deliver very little to zero return on your investment. Belly fat is […]