Healthy Aging, Look Younger & Live Longer
The best healthy aging tips and secrets to look younger naturally without dieting, deprivation or plastic surgery, feel your best and live longer. Aging is an inevitable process that is influenced by our genetics, lifestyle, diet and environmental factors. Fatigue, low energy, bloating, weight gain, aches and pains, low testosterone, brittle bones and memory loss […]
The Power of 4 ~ Video Review
Thank you Troy Anderson of Anderson Training Systems for your support and generous video review on Amazon.com for my book, The Power of 4. The Power of 4 is available in paperback. audio, Kindle, Nook and eBook formats. Technorati Tags: The Power of 4,paulaowens.com,amazon review
20 Health Benefits of Coconut Oil and MCT Oil
Despite the bad rap that saturated fats have gotten over the years, there’s plenty of evidence supporting the endless health benefits of saturated fats such as coconut oil. Our bodies cannot function without saturated fats. They’re essential to heart health, hormone function, brain and respiratory health. Healthy saturated fats boost immune function, increase bone strength, […]
Natural Remedies to Prevent & Relieve Migraine Headaches
Headaches may be common, but they are not normal. They’re a symptom and a signal to dig deeper for the underlying root cause. More than 300 million people worldwide experience severe or debilitating headaches. There are various types of headaches: tension, migraine, sinus and cluster headaches. Migraines alone affect more than 10 million people, 75% […]
Smart Exercise for Greater Fat Loss
There’s an effective and efficient approach when it comes to smart exercise to maximize greater fat loss and also an inefficient approach. If your goal is greater fat loss, balanced hormones, less belly fat and healthy aging, focus on the “less is more” approach with an intention on intensity, not duration. For over 25 years, […]
20 Health Benefits of Resveratrol
Resveratrol is a powerful antioxidant found in the skin of red grapes that has a variety of health-promoting benefits due to the polyphenols it contains. These compounds are also found in berries, green tea, cocoa, dark chocolate, olives and walnuts. Pinot Noir wine contains the highest concentration of resveratrol. It’s important to remember that grapes […]
More Clinical Pearls from the IFM Conference
Recently I attended The Institute for Functional Medicine (IFM) 2012 annual international conference. Five of the world’s top medical doctors including Dr. Mark Houston, Dr. Mark Hyman, Dr. Shilpa Saxena, Dr. Jeffrey Bland, and Dr. Mimi Guarneri presented valuable, cutting-edge information over four days. The focus of the 2012 conference was “A New Era in […]
Clinical Pearls from the IFM Conference
The Institute for Functional Medicine, IFM conference was one of the best conferences I’ve attended over the many years that I’ve been in the functional medicine, nutrition and holistic health industry. Five of the world’s top medical doctors including Dr. Mark Houston, Dr. Mark Hyman, Dr. Shilpa Saxena, Dr. Jeffrey Bland, and Dr. Mimi Guarneri […]
12 Healthy Breakfast Ideas
Healthy breakfast ideas that are guaranteed to start your morning off right to ensure that you feel more balanced, energized and sustained throughout your day. A nutrient-dense, real food healthy breakfast will encourage greater weight loss, reduce afternoon cravings, boost your metabolism, fuel your brain, stabilize your mood, fight fatigue, stabilize blood sugar and increase […]
Eggs Are Healthy! The Health Benefits of Eggs
Eggs are healthy, despite what you may have heard, read or been told… but, they must be organic, pasture-raised eggs. The idea that eggs are unhealthy and promote heart disease is a complete myth. While it’s true that fats from animal sources contain cholesterol, eating eggs will not raise your cholesterol levels or cause heart […]