Refuel and energize with this healthy, delicious and nutritious pumpkin protein smoothie. Healthy Pumpkin Protein Smoothie Recipe 1/2 cup organic pumpkin One handful, approximately 8-12 raw, organic pecans, walnuts or almonds 1 knuckle fresh ginger root 1/2 tsp. pumpkin pie spice 1/4 tsp. cinnamon 2 organic carrots 1-2 scoops of your favorite protein powder (Pure […]
Athlete’s foot, nail fungus and dry, cracked heels are external symptoms of an internal imbalance, not an indication that you need an expensive foot cream or a pedicure. Athlete’s foot, nail fungus and dry, cracked heels are very common problems that can be embarrassing and unsightly, yet easily remedied. Fortunately, there are natural remedies you […]
It’s estimated that nearly 80% of people admit they feel tired, fatigued or exhausted most of the time. Oftentimes, low energy and fatigue is mistakenly associated with getting older. Contrary to popular belief, low energy and fatigue are not inevitable consequences of aging and getting older. Causes of Fatigue Most of us know what it’s […]
Safe & Effective Methods to Detox Heavy Metals (part 2) Heavy Metals part 2 covers dietary, nutritional, environmental and lifestyle preventative measures to reduce toxic heavy metal exposure and the risk of heavy metal toxicity, plus safe and effective methods to detox heavy metals. Heavy Metal Toxicity (part 1): Sources, Signs and Symptoms *** It’s […]
Heavy Metal Toxicity: Sources, Signs & Symptoms (part 1) Every single day we’re exposed to chemicals and toxins through the food we eat, the air we breathe, drugs and medications we may be taking, and the water we drink and bathe in. Over time, these toxic chemicals accumulate in our bodies. Heavy metal pollutants such […]
Do you struggle with sugar cravings? Do you crave something sweet after meals? Does your diet consist of bagels, fruit juice, ultra-processed cereal, bread, fruity yogurt, candy, muffins, soda, flavored coffee drinks, and the like? If so, this article will shed some light and enlighten you with information as to why you’re experiencing intense cravings, […]