Hair loss, dry and brittle hair, thinning hair, and other hair problems are never isolated conditions, but the result of more basic body imbalances. Changes in hair are often the first indication of nutritional deficiencies. Both men and women may notice a natural physiological thinning of their hair starting in their late 30s and into […]
Sprint 8 is an efficient, effective and smart exercise program that encourages greater fat loss, changes body composition, increases growth hormone naturally, boosts metabolism, improves mitochondrial health, adds muscle, optimizes hormones, and takes a minimal amount of time! All too often, men and women alike resort to the “eat less, exercise more” mentality or opt […]
From the moment chocolate was discovered it was considered a valuable, divine and decadent treat. The first chocolate candies were invented in the 1860s by Cadbury, who was also the first to market them in a heart-shaped box for Valentine’s Day that same decade. Dark chocolate contains healthy monounsaturated fats, healthy saturated fats (stearic acid […]
Here’s another success story and testimonial from one of my clients who was experiencing chronic pain that was so debilitating she could barely function. Testimonial – Sandra’s Success Story How I got rid of chronic pain I am 46 years young, have a wonderful, hardworking husband and two amazing teenagers. My life is very busy […]
Anxiety and depression are two of the most common mental health concerns in our society. The key to successfully treating depression and anxiety is to identify the root causes and the the hidden triggers. This includes the state of your physical health, how you manage stress, your relationships, nutrient deficiencies, underlying infections, toxic load, a […]
Healthy fat loss requires a fundamental paradigm shift. The way you think, beliefs about who you are, your behavior and values, what’s important and what motivates you all must be challenged. Healthy fat loss takes a plan, an open mind, faith, valuing self, compliance, perseverance, and a lot of hard work. Healthy fat loss isn’t […]