I had a blast with Troy Anderson of Anderson’s Training Systems as he took me through a couple of his kettlebell workouts. The last video is crazy and fun. Thanks for watching! How to Use Kettlebells — 3 Exercises to Work Your Arms, Abs and Legs The 80 Rep Kettlebell Fitness Challenge Workout for […]
Learn how to manage pain, soothe arthritis, and reduce inflammation naturally using food as medicine, lifestyle modifications, nutrient therapy, sunlight, and other natural remedies and holistic therapies. Recently, I attended the AANP (American Association of Naturopathic Physicians) Convention at the Arizona Biltmore Resort. Four days of educational sessions from some of the most respected voices […]
Candida overgrowth, yeast infections, SIBO, parasites, fungal, H. pylori and bacterial infections are extremely common, yet they’re often overlooked and misdiagnosed as a root cause of digestive problems, weight loss resistance, anxiety, depression and mood disorders, skin conditions, autoimmune diseases, thyroid and other hormone imbalances, and even cancer! It’s estimated that more than 70% of […]
Hippocrates was a Greek Nutritionist, Physician and Surgeon who lived from approximately 460 B.C. until around 370 B.C. Considered as ” the Father of Medicine,” Hippocrates is credited as being the first physician who believed that diseases were not caused by superstition or gods, but rather that diseases had natural causes. Hippocrates beliefs were designed […]
Recently I’ve had an influx of new patients and clients contact my office because they are devastated and at a loss to the excess weight they have gained as a result of stopping the hCG diet. They claim that no matter what they do, they cannot lose weight and have actually gained additional weight since […]
“With autoimmune disease, the power to turn your life around rests not with your doctor, not with a pharmacist, not in a bottle of pills, but in your own hands. That’s scary, but incredibly empowering.” –Terry Wahls, MD Autoimmune conditions affect more than 700 million people around the world and that number continues to rise. […]