Have you been told you’re anemic and automatically think you need more iron? Iron anemia or low iron does not always indicate that you have an actual iron deficiency. What about high iron levels and iron overload? Iron is necessary to carry oxygen from the lungs throughout the body and for other cellular functions. Iron […]
Are you considering running a marathon? Many people are inspired to challenge themselves and attain the goal of completing a marathon. Running a marathon is an activity that requires preparation, a well-designed marathon training program, dedication, nutrition, injury prevention, and sufficient rest and recovery. Marathon Training: Most Common Injuries & Muscular Imbalances Due to the […]
Holiday Healthy is where it’s at! Tis the season! Over the next few weeks, our schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance […]
A healthy functioning immune system is crucial in resisting disease and reducing susceptibility to colds, the flu, viral infections, healthy aging and reducing risk of disease. The health of the immune system is influenced by dietary habits, lifestyle choices, mental and emotional stress, gut health, sunlight, chemical exposure, environment and nutritional status. How to Boost […]
There is a medicine cabinet right in your kitchen with powerful, healing, therapeutic and medicinal properties that will increase your level of health, vitality, longevity and fat loss. Turmeric, Ginger & Cinnamon: The Healing Power of Spices Spices and herbs such as cinnamon, turmeric (curcumin), cilantro, oregano, cayenne, garlic, basil, lemon grass, milk thistle and […]
Pumpkin seeds, also known as pepitas are flat, dark green seeds. Some are encased in a yellow-white husk, although some varieties of pumpkins produce seeds without shells. The Health Benefits of Pumpkin Seeds They’re a natural anti-inflammatory, immune-boosting snack Rich in phytosterols, they help to lower LDL cholesterol Nutrient-dense seeds that are high in zeaxanthin […]