Is Coffee Healthy? The Pros and Cons of Coffee Coffee Health Benefits According to a European study, a daily cup of coffee reduces oxidative damage to DNA by an impressive 40 percent! Coffee contains polyphenols that help protect cells from oxidation, regulate insulin and reduce inflammation. Another study published in the journal Molecular Nutrition & […]
Building and keeping muscle (your metabolically active tissue) is crucial to boost metabolism, remain strong, age healthy and lose body fat. One of the causes, as well as a symptom of the aging process is sarcopenia (muscle loss) and dynapenia (loss of strength). Both sarcopenia and dynapenia lead to overall weakness and is a direct […]
Lemons and limes are a rich source of vitamin C and potassium, a traditional tonic for increasing salivary and gastric secretions, and many other health benefits. The Health Benefits of Lemons and Limes Start your day with 8-12 ounces of filtered water. Add the juice from one fresh lemon or lime and a pinch or […]
Do you want an easy and proven method to lose more weight faster? Reasons to Keep a Food Journal Those who keep a food journal and jot down what they eat tend to lose twice as much weight and make much healthier food choices compared to those who do not keep a food journal. I […]
Blueberries are one of my favorite nutrient-dense power foods. These sweet flavorful berries are loaded with nutrients for healthy brain function, and come with a variety of healing, medicinal health benefits. The Health Benefits of Blueberries Of all berries, blueberries are the most nutrient-dense. Blueberries improve memory, protect the heart and reduce the risk of […]
Food sensitivities are increasingly common nowadays. Food Sensitivities: Signs and Symptoms Do you experience any of these symptoms? If so, it may be related to the food(s) you’re eating. Skin conditions including rashes, hives, eczema, itchy skin Headaches Ringing in the ears Bloating, puffiness Water retention Insomnia, interrupted sleep Fatigue Bowel and digestive ailments, leaky […]