Healthy fat loss requires a fundamental paradigm shift. The way you think, beliefs about who you are, your behavior and values, what’s important and what motivates you all must be challenged. Healthy fat loss takes a plan, an open mind, faith, valuing self, compliance, perseverance, and a lot of hard work. Healthy fat loss isn’t […]
I had a blast with Troy Anderson of Anderson’s Training Systems as he took me through a couple of his kettlebell workouts. The last video is crazy and fun. Thanks for watching! How to Use Kettlebells — 3 Exercises to Work Your Arms, Abs and Legs The 80 Rep Kettlebell Fitness Challenge Workout for […]
Exercise addiction is probably the most contradictory of all addictions. Many compulsive exercisers have behaviors similar to drug addicts, including altered moods and withdrawal. While some people are too sedentary, on the other end of the spectrum there are others who are obsessive and extreme in their mission for a leaner physique going overboard with […]
Are you considering running a marathon? Many people are inspired to challenge themselves and attain the goal of completing a marathon. Running a marathon is an activity that requires preparation, a well-designed marathon training program, dedication, nutrition, injury prevention, and sufficient rest and recovery. Marathon Training: Most Common Injuries & Muscular Imbalances Due to the […]
Electrolytes are nutrients that are important for a variety of essential functions in your body including muscle, nerve and brain function. Maintaining your electrolyte levels and keeping electrolytes balanced is essential for your health and well-being. Signs and Symptoms of an Electrolyte Imbalance Anxiety Headaches Trouble sleeping, insomnia Muscle spasms, charley horses, muscle cramps Confusion, […]
Foam roller exercises are an excellent DIY fascia therapy and self-myofascial release to sore, tight muscles and improved performance. Do you experience restricted movement? Aches and pains? Sore, tight muscles? Poor posture? Text neck? Sit too much? Any of these can result in poor performance, fatigue, altered breathing patterns, degenerative disc disease, neck, knee and […]
Glutamine is the most abundant amino acid in the body, and one of the few amino acids that can cross the blood–brain barrier serving as fuel for the brain, muscles, intestinal lining and white blood cells. The most relevant glutamine-producing tissue is muscle mass, which accounts for approximately 90% of all glutamine synthesized. Glutamine is […]