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Natural Remedies for Athlete’s Foot, Nail Fungus and Dry, Cracked Heels
Athlete’s foot, nail fungus and dry, cracked heels are external symptoms of an internal imbalance, not an indication that you need an expensive foot cream or a pedicure. Athlete’s foot, nail fungus and dry, cracked heels are very common problems that can be embarrassing and unsightly, yet easily remedied. Fortunately, there are natural remedies you […]
Natural Remedies for Sinus Infections
Sinus infections are the result of inflammation of the mucous membranes, and most likely due to an overgrowth of fungi in the nasal cavities. Mayo Clinic researchers found that “fungal organisms were present in 96% of patients who had surgery for chronic sinusitis, and that inflammatory cells were clumped around the fungi indicating that the […]
Natural Remedies to Cure Constipation
Constipation is the #1 gastrointestinal complaint in the U.S. affecting nearly 5 million people. Women are twice as likely as men to suffer from constipation, and it tends to be more common in those over age 65. Normal bowel transit time is 12-24 hours. From a functional perspective, an individual is considered constipated if one […]
20 Natural Remedies to Stop Gas and Bloating
Bloating is a common symptom of inflammation, several digestive problems, GI disorders, and a sign that your body and digestive system are out of balance. 20 Natural Remedies to Stop Gas and Get Rid of Bloating 1. Stay Hydrated. Drink a minimum of half your body weight in clean, filtered water every single day. Doing […]
How to Boost Testosterone Naturally
Testosterone is a hormone that does much more than fuel your libido. Many people know that low testosterone levels can affect libido, but many fail to realize that testosterone is also vital for for energy, mental clarity, a strong and healthy functioning heart, insulin sensitivity, protein synthesis, strong bones and muscles, healthy aging, and keeping […]
Natural Remedies for Bad Breath, Whiter Teeth & Healthier Gums
Bad Breath (Halitosis) The health of your mouth, teeth, gums and oral cavity have a profound impact on the health of your entire body. Diet, immune system, genetics, inflammation, microbial balance, nutrition, and methylation all interact and affect oral health. Although anyone can experience occasional bad breath aka halitosis, chronic bad breath and body odor […]
10 Tips to Lose Belly Fat
Liposuction, endless sit ups, planks and crunches, yogi bicycles, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet . . . all of these promise to help lose belly fat and atain flatter, well-defined abs. In reality, these common misconceptions deliver very little to zero return on your investment. Belly fat is […]
12 Tips for a Happy, Healthy Menopause
As women transition into menopause, known as perimenopause hormone levels can be all over the board, sometimes for months, and for some women hormones can fluctuate for years. A woman is considered to be in menopause the day after one year that she has had her last spontaneous period. Common Hormone Imbalances during the transition […]