Blog
12 Tips for Healthy Younger-Looking Skin
We all strive for healthy, younger-looking skin. The appearance and quality of our skin is a reflection of a healthy body and our overall health, a healthy mind and our emotional state, our hormones, environment, lifestyle and dietary choices. Imbalances in the body often reveal themselves in skin problems. Choices made in our 20s and […]
20 Tips to Improve Digestion Naturally
Over 2000 years ago Hippocrates stated that “all disease begins in the gut.” Did you know that the health of your gut has a profound impact on your immune function, cognition function, and directly affects your mood? Poor digestion, leaky gut or underlying infections can actually be the root cause of anxiety, depression, cognitive, behavioral, […]
Healthy Aging, Look Younger & Live Longer
The best healthy aging tips and secrets to look younger naturally without dieting, deprivation or plastic surgery, feel your best and live longer. Aging is an inevitable process that is influenced by our genetics, lifestyle, diet and environmental factors. Fatigue, low energy, bloating, weight gain, aches and pains, low testosterone, brittle bones and memory loss […]
Natural Remedies to Prevent & Relieve Migraine Headaches
Headaches may be common, but they are not normal. They’re a symptom and a signal to dig deeper for the underlying root cause. More than 300 million people worldwide experience severe or debilitating headaches. There are various types of headaches: tension, migraine, sinus and cluster headaches. Migraines alone affect more than 10 million people, 75% […]
More Clinical Pearls from the IFM Conference
Recently I attended The Institute for Functional Medicine (IFM) 2012 annual international conference. Five of the world’s top medical doctors including Dr. Mark Houston, Dr. Mark Hyman, Dr. Shilpa Saxena, Dr. Jeffrey Bland, and Dr. Mimi Guarneri presented valuable, cutting-edge information over four days. The focus of the 2012 conference was “A New Era in […]
Clinical Pearls from the IFM Conference
The Institute for Functional Medicine, IFM conference was one of the best conferences I’ve attended over the many years that I’ve been in the functional medicine, nutrition and holistic health industry. Five of the world’s top medical doctors including Dr. Mark Houston, Dr. Mark Hyman, Dr. Shilpa Saxena, Dr. Jeffrey Bland, and Dr. Mimi Guarneri […]
Natural Remedies for Hair Loss
Hair loss, dry and brittle hair, thinning hair, and other hair problems are never isolated conditions, but the result of more basic body imbalances. Changes in hair are often the first indication of nutritional deficiencies. Both men and women may notice a natural physiological thinning of their hair starting in their late 30s and into […]
Testimonial: How I Got Rid of Chronic Pain
Here’s another success story and testimonial from one of my clients who was experiencing chronic pain that was so debilitating she could barely function. Testimonial – Sandra’s Success Story How I got rid of chronic pain I am 46 years young, have a wonderful, hardworking husband and two amazing teenagers. My life is very busy […]
Tips to Manage Pain and Reduce Inflammation Naturally
Learn how to manage pain, soothe arthritis, and reduce inflammation naturally using food as medicine, lifestyle modifications, nutrient therapy, sunlight, and other natural remedies and holistic therapies. Recently, I attended the AANP (American Association of Naturopathic Physicians) Convention at the Arizona Biltmore Resort. Four days of educational sessions from some of the most respected voices […]
Candida Overgrowth: Is it Affecting Your Health?
Candida overgrowth, yeast infections, SIBO, parasites, fungal, H. pylori and bacterial infections are extremely common, yet they’re often overlooked and misdiagnosed as a root cause of digestive problems, weight loss resistance, anxiety, depression and mood disorders, skin conditions, autoimmune diseases, thyroid and other hormone imbalances, and even cancer! It’s estimated that more than 70% of […]