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The Health Benefits of Omega-3 Fatty Acids, EPA and DHA
Omega-3 fatty acid deficiency is the sixth biggest killer of Americans and more deadly than excess trans fat intake according to a PLoS Med, 2009 study. Over the past 150 years, the western diet has changed so much that the ratio of omega-3 to omega-6 fatty acids has changed from 1:1 to 1:25 (and even up […]
Tips for a Healthy Brain: Improve Memory & Prevent Alzheimer’s
Do you have trouble concentrating, easily forget things, experience brain fog, notice that your memory’s deteriorating, feel depressed for no reason, have trouble sleeping or always feel stressed out? Do you want to optimize brain function, improve memory, and reduce your risk of Alzheimer’s disease and dementia? If so, you’re going to love the information […]
20 Health Benefits of Coconut Oil and MCT Oil
Despite the bad rap that saturated fats have gotten over the years, there’s plenty of evidence supporting the endless health benefits of saturated fats such as coconut oil. Our bodies cannot function without saturated fats. They’re essential to heart health, hormone function, brain and respiratory health. Healthy saturated fats boost immune function, increase bone strength, […]