Gluten Intolerance: Reasons to Avoid Gluten
Gluten is a protein found in the endosperm of grains such as wheat, rye, spelt and barley. It constitutes about 80% of the proteins in wheat, and is composed of the proteins gliadin and glutenin. Researchers reported that gliadin, the protein component of gluten causes gut permeability (leaky gut), which occurs in ALL individuals who […]
Exercise Addiction: Signs, Symptoms & Side Effects
Exercise addiction is probably the most contradictory of all addictions. Many compulsive exercisers have behaviors similar to drug addicts, including altered moods and withdrawal. While some people are too sedentary, on the other end of the spectrum there are others who are obsessive and extreme in their mission for a leaner physique going overboard with […]
30 Healthy Snacks: Fat Loss Revolution style
30 healthy snacks or mini meals (Fat Loss Revolution style) that will give you lasting energy, fill you up, fuel your brain, keep you satisfied and stabilize your blood sugar! Kids will love these too! Many of these snacks or mini-meals are easy-to-pack, quick-to-make, and perfect for when you’re traveling—and, they’re Paula-approved! 30 Healthy Snacks […]
Heart Disease: What You Need to Know About Heart Health
Heart disease remains the number one cause of morbidity and mortality in the U.S. There are over 400 coronary heart disease risk factors and mediators now proven. Many mainstream physicians fail to measure them or are completely unaware of the other risk factors, and therefore do not address them. The basic mechanisms of heart disease […]
The Dangers of Iron Anemia and Iron Overload
Have you been told you’re anemic and automatically think you need more iron? Iron anemia or low iron does not always indicate that you have an actual iron deficiency. What about high iron levels and iron overload? Iron is necessary to carry oxygen from the lungs throughout the body and for other cellular functions. Iron […]
Marathon Training Tips: Perform Your Best & Stay Injury-Free
Are you considering running a marathon? Many people are inspired to challenge themselves and attain the goal of completing a marathon. Running a marathon is an activity that requires preparation, a well-designed marathon training program, dedication, nutrition, injury prevention, and sufficient rest and recovery. Marathon Training: Most Common Injuries & Muscular Imbalances Due to the […]
Eat, Drink and Be Holiday Healthy
Holiday Healthy is where it’s at! Tis the season! Over the next few weeks, our schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance […]
How to Boost Your Immune System Naturally
A healthy functioning immune system is crucial in resisting disease and reducing susceptibility to colds, the flu, viral infections, healthy aging and reducing risk of disease. The health of the immune system is influenced by dietary habits, lifestyle choices, mental and emotional stress, gut health, sunlight, chemical exposure, environment and nutritional status. How to Boost […]
Turmeric, Ginger & Cinnamon: The Healing Power of Spices
There is a medicine cabinet right in your kitchen with powerful, healing, therapeutic and medicinal properties that will increase your level of health, vitality, longevity and fat loss. Turmeric, Ginger & Cinnamon: The Healing Power of Spices Spices and herbs such as cinnamon, turmeric (curcumin), cilantro, oregano, cayenne, garlic, basil, lemon grass, milk thistle and […]
Health Benefits of Pumpkin Seeds
Pumpkin seeds, also known as pepitas are flat, dark green seeds. Some are encased in a yellow-white husk, although some varieties of pumpkins produce seeds without shells. The Health Benefits of Pumpkin Seeds They’re a natural anti-inflammatory, immune-boosting snack Rich in phytosterols, they help to lower LDL cholesterol Nutrient-dense seeds that are high in zeaxanthin […]