The Health Benefits of Butter (a rich source of butyrate)
Butter is rich in butyric acid (butyrate), a short-chain fatty acid. Short-chain fatty acids (SCFAs) are important biomarkers and protectors of colon health. The production of SCFAs depends on the gut microbes present in the GI tract, diet and transit time. Butyrate is the primary fuel source for coloncytes. Contrary to popular belief, saturated fat […]
Vitamin L ♥ ♥ ♥ Love is the Best Medicine!
Vitamin L is commonly known as the love vitamin. Love is an important nutrient for health, healing and happiness. This vital human emotion, expression and experience is necessary for the optimal functioning of people and all of their cells, tissues and organs. It is found in most of nature — in foods, domestic animals, friends, […]
Tips for a Healthy Brain: Improve Memory & Prevent Alzheimer’s
Do you have trouble concentrating, easily forget things, experience brain fog, notice that your memory’s deteriorating, feel depressed for no reason, have trouble sleeping or always feel stressed out? Do you want to optimize brain function, improve memory, and reduce your risk of Alzheimer’s disease and dementia? If so, you’re going to love the information […]
5 Step Formula to Heal Leaky Gut Naturally
Many individuals including those in the medical community are completely unaware that intestinal permeability aka leaky gut, underlying bacterial, fungal, yeast and parasite infections, an altered microbiota, imbalanced flora, and an unhealthy, leaky gut is the root cause of their health problems. During the last 50 years, the average person’s health has been significantly challenged […]
Healthy Pumpkin Protein Smoothie
Refuel and energize with this healthy, delicious and nutritious pumpkin protein smoothie. Healthy Pumpkin Protein Smoothie Recipe 1/2 cup organic pumpkin One handful, approximately 8-12 raw, organic pecans, walnuts or almonds 1 knuckle fresh ginger root 1/2 tsp. pumpkin pie spice 1/4 tsp. cinnamon 2 organic carrots 1-2 scoops of your favorite protein powder (Pure […]
Natural Remedies for Athlete’s Foot, Nail Fungus and Dry, Cracked Heels
Athlete’s foot, nail fungus and dry, cracked heels are external symptoms of an internal imbalance, not an indication that you need an expensive foot cream or a pedicure. Athlete’s foot, nail fungus and dry, cracked heels are very common problems that can be embarrassing and unsightly, yet easily remedied. Fortunately, there are natural remedies you […]
How to Boost Energy Naturally
It’s estimated that nearly 80% of people admit they feel tired, fatigued or exhausted most of the time. Oftentimes, low energy and fatigue is mistakenly associated with getting older. Contrary to popular belief, low energy and fatigue are not inevitable consequences of aging and getting older. Causes of Fatigue Most of us know what it’s […]
Safe & Effective Methods to Detox Heavy Metals
Safe & Effective Methods to Detox Heavy Metals (part 2) Heavy Metals part 2 covers dietary, nutritional, environmental and lifestyle preventative measures to reduce toxic heavy metal exposure and the risk of heavy metal toxicity, plus safe and effective methods to detox heavy metals. Heavy Metal Toxicity (part 1): Sources, Signs and Symptoms *** It’s […]
Heavy Metal Toxicity: Sources, Signs & Symptoms
Heavy Metal Toxicity: Sources, Signs & Symptoms (part 1) Every single day we’re exposed to chemicals and toxins through the food we eat, the air we breathe, drugs and medications we may be taking, and the water we drink and bathe in. Over time, these toxic chemicals accumulate in our bodies. Heavy metal pollutants such […]
How to Stop Sugar Cravings
Do you struggle with sugar cravings? Do you crave something sweet after meals? Does your diet consist of bagels, fruit juice, ultra-processed cereal, bread, fruity yogurt, candy, muffins, soda, flavored coffee drinks, and the like? If so, this article will shed some light and enlighten you with information as to why you’re experiencing intense cravings, […]