Insulin Resistance | Pre-diabetes | Diabetes | Diabesity (part 1) Insulin resistance, type 2 diabetes, pre-diabetes and obesity (diabesity) are global epidemics that continue to rise resulting in major health problems and disease. Diabetes is a metabolic disorder affecting 400 million people worldwide. Approximately 1/3 of adult Americans are now obese; 2/3 are overweight; and […]
When was the last time you had an accurate interpretation and blood chemistry analysis of your lab results? Laboratory ranges found on lab test results are so broad that they cannot be used to spot sub-clinical conditions. Did you know that lab normals are not necessarily healthy or optimal? I cannot tell you how often […]
Gluten is a protein found in the endosperm of grains such as wheat, rye, spelt and barley. It constitutes about 80% of the proteins in wheat, and is composed of the proteins gliadin and glutenin. Researchers reported that gliadin, the protein component of gluten causes gut permeability (leaky gut), which occurs in ALL individuals who […]
Exercise addiction is probably the most contradictory of all addictions. Many compulsive exercisers have behaviors similar to drug addicts, including altered moods and withdrawal. While some people are too sedentary, on the other end of the spectrum there are others who are obsessive and extreme in their mission for a leaner physique going overboard with […]
30 healthy snacks or mini meals (Fat Loss Revolution style) that will give you lasting energy, fill you up, fuel your brain, keep you satisfied and stabilize your blood sugar! Kids will love these too! Many of these snacks or mini-meals are easy-to-pack, quick-to-make, and perfect for when you’re traveling—and, they’re Paula-approved! 30 Healthy Snacks […]
Heart disease remains the number one cause of morbidity and mortality in the U.S. There are over 400 coronary heart disease risk factors and mediators now proven. Many mainstream physicians fail to measure them or are completely unaware of the other risk factors, and therefore do not address them. The basic mechanisms of heart disease […]